Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Whole Foods $20 Weekly Food Budget Challenge: Extreme Budget Grocery Haul Recipes, Food Prep, & Menu. That video is uploaded by The Quaint Housewife at 2020-01-29T05:58:58-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [cdT7qpZzXHY]
| Name | Whole Foods $20 Weekly Food Budget Challenge: Extreme Budget Grocery Haul Recipes, Food Prep, & Menu |
| Video Uploader | Video From The Quaint Housewife |
| Upload Date | This Video Uploaded At 29-01-2020 13:58:58 |
| Video Discription | How far will $20 go at Whole Foods towards a balanced menu for a week when some pantry items from home are used? Shop with me for my Whole Foods grocery haul. Food prep and menu as well as recipes are included. This budget was challenging to create a week's worth of meals from but I did it. #extremebudget #extremegrocerybudget #extremegrocerybudgetchallenge 🍰 PayPal https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=RHL4KMKB4F5M8 _____________________________________________________________ 💜 Patreon https://www.patreon.com/thequainthousewife _________________________________ 💲💲💲 Cash Back If you sign up through my link you and I will each earn $30 cash back for your first qualifying purchase! https://www.rakuten.com/r/QUAINT124 ____________________________________ 🎀 Cash App https://cash.app/$QuaintHousewife _______________________________________ BREAKFAST Hearty Wheat Porridge Makes 1 large or 2 small servings Ingredients 4 T whole wheat flour 2 cups cold whole milk 3 to 4 t unpacked brown sugar 2 T sunflower seeds 4 T raisins 1/4 to 1/2 t cinnamon Directions Add whole wheat flour to a saucepan. Add milk. Whisk. On high heat, whisk until thickened into a porridge. Remove from heat. Whisk in brown sugar. Pour porridge into bowl and add toppings. --------------------------------- LUNCH Rustic Chicken Noodle Soup & Garlic Tomato Flatbread Soup Noodle Recipe: Make 2X during the week, with contents lasting 3 to 4 days/servings each. Ingredients 4 cups whole wheat flour 1 t salt 4 T oil 1.5 cups water Directions Mix all ingredients. Knead into dough. Break down dough into 4 dough balls. Roll out each dough ball into a flat disk. Roll disk up into a log. Slice log into desired noodle sizes. Hang noodles to dry for 2 hours on oven racks (with oven power off). Boil noodles for 10 minutes in soup before serving. ----------------------------- LUNCH, continued Soup Recipe Make 2X during the week, with contents lasting 3 to 4 days/servings each. Ingredients 12 cups water 2 chicken drumsticks, cooked, meat and skin chopped, for use in soup 2 chopped or diced carrots 3 T chicken bullion 1 T dill weed 1/2 t black pepper Fresh noodles from soup noodle recipe above Directions Place water in pan. Add all ingredients. Boil until carrots are soft and pasta is cooked, about 10 minutes. Simmer for 10 minutes. Cool slightly before serving. Serve with garlic tomato flatbread. --------------------------- LUNCH, continued Garlic Tomato Flatbread: 1 serving This is the recipe for the topping prepared immediately before serving. Ingredients 1 Flatbread (recipe below) 1 Roasted garlic clove from bulb (recipe below) 1 Slice of tomato, chopped Salt Black pepper Italian seasoning Olive Oil Vinegar Directions Warm flatbread in microwave for 15 seconds or 5 minutes at 350 degrees in conventional oven. Spread garlic clove on flatbread. Top with tomatoes. Top with herbs and spices. Top with oil and vinegar and serve. ----------------------------- LUNCH, continued Roasted Garlic: This bulb of garlic will last for a week/7 servings if one clove is used each day. Ingredients Fresh garlic bulb Salt Pepper Oil Directions Preheat oven to 400 degrees. Slice off top of bulb to expose tops of all cloves. Remove loose papery skin. Place bulb in small covered baking dish. Top bulb with salt, pepper, and oil. Top with baking dish lid. Bake for 40 minutes. Cloves should be soft and spreadable to enjoy. ------------------------------ LUNCH, continued Flatbread: Makes 12. Make 2X to last all week. Serve with both lunch & dinner. Ingredients 4 cups whole wheat flour 7 T oil 1.5 t salt 1.5 cups water Directions Mix all ingredients. Knead into dough. Make 12 smaller dough balls. Flatten dough balls with rolling pin or tortilla press. Fry flat breads in an oiled pan, or bake on a sheet at 350 degrees for 15 minutes. ------------------------------ DINNER Curried Stew With Chicken & Flatbread: (Flatbread recipe above) This recipe can be made 2X during the week, with contents lasting 3 to 4 days/servings each. This recipe can also be made with just garlic powder, salt, and pepper to taste. Ingredients 6 Cups water 1/2 lb. split peas 2 Chopped carrots Meat and skin from 1 chicken drumstick, chopped 2 t curry 2 t turmeric 1 t cumin 1 t garlic powder 1 T Italian seasoning 1/2 t salt 1/2 t paprika 1/4 t black pepper Directions Place split peas and carrots in a pan with water. Add herbs & spices. Boil carrots. Simmer at least 45 minutes. Split peas will break down into a thick paste the longer they are cooked. Add more water to the pan if the consistency is getting too thick. Add chicken right before serving so pieces are not reduced in size from more cooking. Serve with flatbread. cdT7qpZzXHY |
| Category | Howto & Style |
| Tags | homemaker | housewife | quaint housewife | whole foods | budget | cooking | extreme budget | grocery haul | whole wheat flour | organic | chicken | whole milk | milk | wheat porridge | flour porridge | flatbread | chapati | chicken noodle soup | curry | turmeric | roasted garlic | tomato | cumin | salt | pepper | paprika | pantry | food | haul | whole foods market | whole foods haul | food budget challenge | split peas | split pea curry | carrots | raisins | sunflower seeds | olive oil | oil | whole wheat pasta recipe | menu |
