Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Advanced 1hr Pranayama Practice #2. That video is uploaded by The Alchemy of Sound Healing & Wellness at 2017-10-12T07:34:26-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [rxX4Gs8gf2E]
| Name | Advanced 1hr Pranayama Practice #2 |
| Video Uploader | Video From The Alchemy of Sound Healing & Wellness |
| Upload Date | This Video Uploaded At 12-10-2017 14:34:26 |
| Video Discription | Intermediate one-hour guided pranayama practice includes: •Breath Awareness 5 min •Extended Full Yogic Breath 5 min •Agni Sara x 4 rounds •Kapalabhati x4 rounds with retention •Nadi Shodhana 1:2:2:1 Inhale 5 seconds –retain 10 seconds-exhale - 10 seconds -retain 5 seconds If this ratio does not work use 4 seconds -retain 8 seconds-exhale – 8 seconds -retain 4 seconds •Bharmari 9 breathes •Aum 9 breathes •Shivasana * This class is recommended for those who already have experience in pranayama. * Always listen to your inner guidance to what you can do, as each of us has different practice and first you must listen to the wisdom within. Sequoia has taught for over a decade teaching pranayama on Yoga teacher trainings and pranayama retreats. She now offers private breath coaching and sound and yoga retreats. For more info www.feelingsoulgood.com FB: https://www.facebook.com/feelingsoulgood IG:https://www.instagram.com/feelingsoulgood/?hl=en *If you like this video, subscribe to our channel to be inspired and learn more about breathing, yoga and sound. rxX4Gs8gf2E |
| Category | Travel & Events |
| Tags | •Shivasana | Aum | Bharmari | Nadi Shodhana | Kapalabhati | Agni Sara | Extended Full Yogic Breath | Breath Awareness | guided pranayama | one hour guided pranayama practice | yogic breathing | sadhana | concentration | breathing practice |
