Hi guys, Welcome to the Advanced Video Search Engine, and you are watching My 1 year body transformation, how I lost 100 lbs and gained muscles!. That video is uploaded by Wrokzor at 2022-01-01T06:48:20-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [lLALMplrdIo]
| Name | My 1 year body transformation, how I lost 100 lbs and gained muscles! |
| Video Uploader | Video From Wrokzor |
| Upload Date | This Video Uploaded At 01-01-2022 14:48:20 |
| Video Discription | My year-long journey, started on January 1st 2021. I finally decided to do something about being obese. I've been obese almost my entire life, but after becoming a parent, I realized that things needed to change. I used intermittent fasting, CICO and cardio training to lose weight and dumbbell- and strength training to gain muscle, check out this reddit thread for details and discussion. https://www.reddit.com/r/intermittentfasting/comments/rto6ed/happy_new_year_i_took_a_progress_picture_almost/ I want to thank both my family, friends and colleagues for the support, as well as the inspiration from the community on reddit's intermittent fasting board, and a special thank you to the @juiceYoya YouTube channel (https://www.youtube.com/c/JuiceToya) for great workout videos that I used a lot during my transformation. I also want to thank Groovy Kaiju for allowing me to use their music for the video, make sure you check out their channel: Oceanfront Online (https://www.youtube.com/channel/UCZ9PKYUh28-nxLEZsgRXP1A) for more groovy tunes. I started at 270+ lbs. (122 kg), 35 years old and 5 feet 8ยฝ inches (174 cm) lLALMplrdIo |
| Category | People & Blogs |
| Tags | Intermitten fasting | fitness | weight loss | body transformation | body recomposition |
