Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Minute PERFECT ABS Workout | FULL BODY Series 10. That video is uploaded by TIFF x DAN at 2024-05-28T03:00:44-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [l8QcztbRL1M]
| Name | 10 Minute PERFECT ABS Workout | FULL BODY Series 10 |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 28-05-2024 10:00:44 |
| Video Discription | Join our weekly newsletter and get access to our FREE workout guides! https://bit.ly/JoinTxD Get 20% off my FAVORITE workout apparel https://bit.ly/TxD - code TxD for 20% off * * * * * Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/ Welcome to this intense 10 minute perfect abs workout, part of our Full Body Series! This no equipment routine is designed to challenge your entire core, helping you sculpt a strong, defined midsection in just 10 minutes. You'll perform 20 back-to-back ab exercises for 30 seconds each, with no rest between exercises. From 1-2-3 crunch holds and side reach crunches to hollow holds and L-sit toe touches, this workout will push your core strength and endurance to the limit. Get ready to engage your abs, and embrace the burn in this fast-paced, no equipment perfect abs workout! **SCROLL FOR WORKOUT DETAILS** * * * * * The 5 Best Gym Shorts (2024) https://bit.ly/5-Best-Gym-Shorts 30 Day Push Up Challenge (Free Download) https://bit.ly/30Day-Push-Up-Challenge LEGENDS: My favorite workout apparel Use code TXD 20% off - https://www.legends.com/?ref=tiffxdan LTK: Shop our favorite looks https://www.shopltk.com/explore/TIFFxDAN/ AMAZON: Must-Haves https://www.amazon.com/shop/tiffxdan YOGORILLAMATS: Our go-to workout mat Use code TIFFXDAN for 10% off - https://bit.ly/YoGorillaTD SMRTFT: 5-80 lb adjustable dumbbells https://bit.ly/3evYP7M 💳 REWARDS: The card that we use to earn points for travel https://bit.ly/TxD_Chase * * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * * **WORKOUT DETAILS** ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Sec / No Rest Between Exercises Exercises for this 10 minute perfect abs workout routine 1-2-3 Crunch Hold Side Reach Crunch R Side Reach Crunch L Reach Thru Crunch Oblique Heel Taps Hollow Hold Single Leg Drops L-Sit Toe Touches Flutter Kicks Twist Hip Lift Single Leg Extension Side Crunch L Oblique Crunch L Side Crunch R Oblique Crunch R Plank Hip Dips Plank Hold Plank Knee Tucks Tabletop Pulses Slow Bicycle Crunches Cool Down & Stretch (4 mins) * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! l8QcztbRL1M |
| Category | Sports |
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