Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment. That video is uploaded by Daniela Suarez at 2021-02-25T06:49:01-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [YfCK3uOz1r4]
| Name | 10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) | No Equipment |
| Video Uploader | Video From Daniela Suarez |
| Upload Date | This Video Uploaded At 25-02-2021 14:49:01 |
| Video Discription | These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and flexibility so whether you're someone who is not so active or very active, this video is gonna be amazing for you! It will help your muscles get strong, healthy, and flexible! Flexibility is very important to keep your range of motion during exercises! Doing this stretch consistently will ensure that you keep your muscles in check! Other benefits of stretching are decrease muscle soreness, preventing injuries and improve your posture! ⤐ Free Workout Challenges: https://shopevolvo.com/pages/workout-plans-2 ⤐ Filming Camera: https://www.amazon.ca/dp/B06VT2NQD8?ref=exp_danielasuarez_dp_vv_d ⤐ Filming Equipment: https://www.amazon.ca/shop/danielasuarez?listId=L1M5P9XNSQKJ ⤐ Shop My Products: https://shopevolvo.com ⤐ Instagram Links: https://www.instagram.com/danielasuarezfit/ https://www.instagram.com/shop_evolvo/ Music: LAKEY INSPIRED: https://www.youtube.com/watch?v=rXYm8YLrZwU Follow him here: https://www.youtube.com/channel/UCOmy8wuTpC95lefU5d1dt2Q License: https://creativecommons.org/licenses/by-sa/3.0/ https://www.youtube.com/watch?v=koRS3sxna-g&t=0s DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them! YfCK3uOz1r4 |
| Category | People & Blogs |
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