Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 Minute Calming Yoga Flow For Stress Relief | Good Moves | Well+Good. That video is uploaded by Well+Good at 2020-05-15T04:00:07-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [HE9mno7gIBM]
| Name | 20 Minute Calming Yoga Flow For Stress Relief | Good Moves | Well+Good |
| Video Uploader | Video From Well+Good |
| Upload Date | This Video Uploaded At 15-05-2020 11:00:07 |
| Video Discription | Calming Yoga Flow For Stress Release with Sky Ting Equipment: Mat, pillow Playlist: https://open.spotify.com/playlist/6XcvHOegUzqa4S5iOiPiVQ?si=iIHExO8WTmG0mZz_MByyxA To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Need to unwind? Join Sky Ting's Chloe and Krissy for this calming yoga flow. In just 18 minutes, you'll feel more relaxed, released, and limber. It's the perfect flow to do in the evening, or anytime you're feeling particularly stressed throughout the day. All you'll need is a space to flow and a pillow for support. #calmingyogaflow #stressrelief #wellandgood Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: https://www.skyting.com/tv CALMING YOGA FLOW FOR STRESS RELEASE: Lying hamstring stretch - R Cross body stretch Lying hamstring stretch - L Cross body stretch Spinal rocks Thread the needle - R (arm) Thread the needle - L Downward facing dog Forward fold Child’s pose Child’s pose stretch with interlaced fingers Downward dog Down dog split - R Low lunge- R Swivel to center fold in wide stance Low lunge Downward dog Down dog split - L Low lunge- L Swivel to center fold in wide stance Low lunge Down dog split - R Pigeon pose - R Swing back leg around Seated spinal twist - R Counter rotate Downward dog Down dog split - L Pigeon pose - L Swing back leg around Seated spinal twist - L Counter rotate Butterfly stretch Knocked knees with breath work Breathe in for 4, out for 6 Check out Sky Ting Yoga on Instagram: https://www.instagram.com/skyting/ Subscribe to Well+Good’s channel for more stretching and fitness videos: https://www.youtube.com/c/Wellandgood Want more yoga? Check out these flows: 30 Minute Energizing Yoga Flow: https://www.youtube.com/watch?v=A5eftSpour0 Head, neck, and shoulder stretch + reset: https://www.youtube.com/watch?v=WgYZ35YQdd0 Yoga for flexibility: https://www.youtube.com/watch?v=wpkWNyU20iw About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com Instagram 📸: https://www.instagram.com/iamwellandg... Facebook 👍: https://www.facebook.com/iamwellandgood Twitter 🐤: https://twitter.com/iamwellandgood Pinterest 📌: https://www.pinterest.com/iamwellandgood/ HE9mno7gIBM |
| Category | Howto & Style |
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