Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 MIN FULL BODY WORKOUT AT HOME (Beginner & No equipment) Fat Burning | 20분 전신 맨몸운동 루틴 (체중감량). That video is uploaded by 재호 - Fitness at 2023-06-11T05:00:55-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [D904TqLmLVw]
| Name | 20 MIN FULL BODY WORKOUT AT HOME (Beginner & No equipment) Fat Burning | 20분 전신 맨몸운동 루틴 (체중감량) |
| Video Uploader | Video From 재호 - Fitness |
| Upload Date | This Video Uploaded At 11-06-2023 12:00:55 |
| Video Discription | Hello, I am Jaeho, a trainer and physical therapist. Today, we prepared a 20-minute full body workout routine. The difficulty of the exercise is composed of the beginner version. Some lower-body exercises, such as squats and single-leg deadlifts, can be performed with dumbbells or kettlebells. Since there is not enough back muscle exercise, you can add chin-ups if possible, and it is also recommended to add dumbbell row exercises using dumbbells. It is recommended to perform it 3 times a week, and on other days it is good to perform insufficient aerobic exercise or abs exercise arm exercises. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 20분 전신 운동 루틴을 준비하였습니다. 각각의 동작들은 초급자 난이도로 볼 수 있습니다. 스쿼트와 싱글레그 데드리프트 같은 몇몇 하체 운동은 아령이나 케틀벨을 들고 수행하셔도 좋습니다. 등 근육 운동이 부족하기 때문에 턱걸이가 가능하다면 추가하셔도 좋으며 덤벰을 이용한 로우 운동 등을 추가하시는 것도 권장해드립니다. 주 3 회 수행하는 것을 권장해드리며 다른 날에는 부족한 유산소 운동이나 복근 운동 팔 운동을 수행하시면 좋습니다. 00:00 reverse lunge 01:04 crunches 02:04 push up & pike 03:04 hip bridge 04:04 jumping jack 05:04 plank 05:35 plank & reach 06:04 fast squat 07:04 mountain climber 08:03 high plank t rotation 09:03 single leg deadlift 10:03 butt kick 11:03 plank twist 12:04 side lunge 13:04 leg raise 14:04 high plank row 15:04 side toe touch 16:05 high knee 17:05 twist crunches 18:05 side plank (r) 18:40 side plank (l) 19:12 jumping jack D904TqLmLVw |
| Category | People & Blogs |
| Tags | #full body workout | #20 minute workout | #20 min full body workout | 20 minute full body workout | #tabata workout for beginners | #hiit workout for beginners | #20 minutes full body workout |
