Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 20 Minute Full Body Workout (No Equipment). That video is uploaded by TIFF x DAN at 2022-11-14T03:00:33-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Yu20j5jGHTc]
| Name | 20 Minute Full Body Workout (No Equipment) |
| Video Uploader | Video From TIFF x DAN |
| Upload Date | This Video Uploaded At 14-11-2022 11:00:33 |
| Video Discription | Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place! * * * * * * * * * * **SCROLL FOR WORKOUT DETAILS** Free Resources: ๐จ New Post: The 5 Best Gym Shorts for Men - (2024) https://bit.ly/5-Best-Gym-Shorts ๐จ New Post: 30 Day Push Up Challenge (Free Calendar Download) - https://bit.ly/30Day-Push-Up-Challenge Links: โ Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) ๐ฉณ LTK - https://www.shopltk.com/explore/TIFFxDAN/ ๐ Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan ๐๐ผโ๏ธ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% ๐ช๐ฝ 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M ๐ฅ YouTube Subscribe: https://bit.ly/TIFFxDAN โญ๏ธ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin ๐ธ Instagram: https://bit.ly/TIFFxDANIG ๐ฑ TikTok: https://bit.ly/TIFFxDANTT ๐ถ My Music: https://bit.ly/TIFFxDANmusic Workout Programs: ๐พ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 ๐พ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 ๐พ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 ๐พ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge ๐พ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge โฑ๏ธ Duration: 20 Minutes ๐๏ธโ๏ธ Equipment: Just a mat ๐ฆ We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. โบ Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% โฑ๏ธ Intervals: 30 Seconds work, 15 seconds rest + 90 second finisher Exercises for this 20 min full body fat burning workout: 0:20 Push Ups 1:05 Shoulder Taps 1:50 Commandos 2:35 Lat Pull to Push Up 3:20 Plank Toe Touches 4:05 Alt Rear Lunges 4:50 Squats 5:35 Alt Curtsy Lunges 6:20 Calf Hops 7:05 Alt Lateral Lunges 7:50 Crunch Pause 8:35 Oblique Crunch R 9:20 Oblique Crunch L 10:05 Twisting Tabletop Crunches 10:50 Reverse Crunch 11:35 Leg Lift + Hip Lift 12:20 Plank Knee Tucks 13:05 Jump Split Lunges 13:50 Pop Squats 14:35 Frog Extensions 15:20 Squat Walks 16:05 Squat Jumps 16:50 Skullcrusher Push Ups 17:35 Mountain Climbers 18:20 Lateral Push Ups 19:05 Plank Rows 19:50 Superman Hold FINISHER 20:35 High Knees 21:05 Spiderman Push Ups 21:35 Burpees * * * * * Thanks for supporting our YouTube channel. We couldnโt do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! 00:00 Introduction 00:20 Push Ups 01:05 Shoulder Taps 01:50 Commandos 02:35 Lat Pulldown to Push Up 03:20 Plank Toe Touches 04:05 Alternating Rear Lunges 04:50 Squats 05:35 Alternating Curtsy Lunges 06:20 Calf Hops 07:05 Alternating Lateral Lunges 07:50 Crunch Pauses 08:35 Oblique Crunch R 09:20 Oblique Crunch L 10:05 Tabletop Twist Crunch 10:50 Reverse Crunch 11:35 Leg Lift + Hip Lift 12:20 Plank Knee Tucks 13:05 Jump Switch Lunges 13:50 Pop Squats 14:35 Frog Extensions 15:20 Front to Back Squat Walk 16:05 1-1/2 Squat Jumps 16:50 Skull Crusher Push Ups 17:35 Mountain Climbers 18:20 Lateral Push Ups 19:05 Alternating Plank Rows 19:50 Superman Hold 20:35 High Knees 21:05 Spider Push Ups 21:35 Burpees 22:10 Workout Finished Yu20j5jGHTc |
| Category | Sports |
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