Hi guys, Welcome to the Advanced Video Search Engine, and you are watching The Truth About Fasting: What Really Happens to Your Body?. That video is uploaded by Dr. Eric Berg DC at 2019-12-09T03:30:04-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [vhmtoAYVRSo]
| Name | The Truth About Fasting: What Really Happens to Your Body? |
| Video Uploader | Video From Dr. Eric Berg DC |
| Upload Date | This Video Uploaded At 09-12-2019 11:30:04 |
| Video Discription | Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/3KrEDnX Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3RwChJk ➡️ https://drbrg.co/3UhKfqY More Videos on Dawn Phenomenon: ▶️ https://youtu.be/12njrfrfMg4 ▶️ https://youtu.be/GeekUj-JHWI Growth Hormone and Fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ Download Keto Essentials http://bit.ly/2DH0d6o Timestamps 0:05 Fasting explained 0:38 Effects of fasting after 12 hours 1:21 Effects of fasting after 18 hours 2:37 Effects of fasting after 24 hours 6:23 Effects of fasting after 48 hours 6:54 Effects of fasting after 72 hours 7:24 How to get these incredible effects of fasting In this video, we’re going to talk about what happens on the inside of your body when you’re fasting. There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating. What happens when we fast? Effects of fasting after 12 hours—There is a spike in growth hormone. Growth hormone is involved with: • Anti-aging • Fat burning • Healing joints • Protein synthesis Effects of fasting after 18 hours—You develop autophagy. Autophagy is involved with: • Recycling old and damaged proteins as well as microbes • Decreased amyloid plaquing Effects of fasting after 24 hours—You really start to deplete your glycogen reserve and run on ketones. Benefits of fasting after 24 hours: • Decreased hunger • Decreased cravings • Increased antioxidant reserve • Increased oxygen • Better fuel efficiency • Decreased inflammation • Gut healing • Improved cardiovascular function • Improved cognitive function Effects of fasting after 48 hours: • Stimulate stem cells • Decreased risk of cancer/tumors • Make more mitochondria Effects of fasting after 72 hours—Do periodically • More stimulation of stem cells • Better immune function How to get these incredible effects of fasting: • Do intermittent fasting on a regular basis • A good average pattern of intermittent fasting is doing 18 hours of fasting with a 6 hour eating window • Do periodic prolonged fasting to achieve additional fasting benefits • Take minerals during fasting (water along with nutrients ) • Exercise in the mornings • You may have increased LDL (This may not be something to worry about) Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this video helps you better understand what really happens during fasting. vhmtoAYVRSo |
| Category | Education |
| Tags | intermittent fasting | fasting | fasting side effects | fasting effects to the body | effects of fasting | effects of fasting on body | intermittent fasting benefits | benefits of fasting | fasting benefits | fasting effects | fasting effects on the brain | prolonged fasting | fasting dr berg | what happens when we fast | autophagy | fasting autophagy | dr berg | dr eric berg | eric berg | dr berg fasting | dr berg intermittent fasting |
