Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 240226-360 degree waist turn. That video is uploaded by Taichi Zidong at 2024-02-09T04:23:28-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [qq04mL-XCuQ]
| Name | 240226-360 degree waist turn |
| Video Uploader | Video From Taichi Zidong |
| Upload Date | This Video Uploaded At 09-02-2024 12:23:28 |
| Video Discription | https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240226-360 degree waist turn 1. Improves spine flexibility and relieve back pain. 2. Relieve numbness and pain in the hips and legs. 3. Promote visceral blood circulation and improve digestion function. 12-15 times each side one set, 3-4 sets a day. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: https://taichizidong.com to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #spine #flexibility #back #pain #numbness #leg #hips #circlation #digestion qq04mL-XCuQ |
| Category | Sports |
| Tags | taichi | qigong | ancient self care | wudnag | health | chineseculture | TCM | healthylifestyle | exercise | stretching | meridian | spine | flexibility | back | pain | numbness | legs | hips | visceral blood circulation | digestion |
