Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 2,500 Steps In 20 Min | Up To The Beat Low Impact Walking Workout. That video is uploaded by YanaFit at 2023-03-09T02:06:37-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [PxZqRMOu6Z0]
| Name | 2,500 Steps In 20 Min | Up To The Beat Low Impact Walking Workout |
| Video Uploader | Video From YanaFit |
| Upload Date | This Video Uploaded At 09-03-2023 10:06:37 |
| Video Discription | WORKOUT DETAILS: ➡️ Duration: 20 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ You'd be burning an average of 150-200 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s My stretching routine ➡️ https://www.youtube.com/watch?v=xpCWzSkhY9w 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit Can't wait to hear from you! ❤ Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and Yana Official (YanaFit) will not be held accountable or liable for any harm you sustain as a result of performing this video. #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #walkinghiit #hiitworkout #2500steps PxZqRMOu6Z0 |
| Category | People & Blogs |
| Tags | home workout | for beginners | beginners workout | home workout without equipment | at home workout for beginners | my home workout routine | home workout music | no repeat workout | 30 sec workout | arms workout at home | workout with timer | fitness channels for women | fitnes kanali | walking workout | hiit wokout | all standing workout | 2500 steps | Walking exercise for weight loss | walking exercise |
