Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 MIN PILATES + MINI BALL || Full Body Workout – Yoga x Pilates Fusion. That video is uploaded by Yoga with Melanie Kristina at 2024-07-07T13:48:48-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Hz6cHBuHg08]
| Name | 30 MIN PILATES + MINI BALL || Full Body Workout – Yoga x Pilates Fusion |
| Video Uploader | Video From Yoga with Melanie Kristina |
| Upload Date | This Video Uploaded At 07-07-2024 20:48:48 |
| Video Discription | Join me for this moderate to intermediate Pilates Workout with a Mini Ball! This class targets the entire body, working the core, glutes, arms and legs but we'll also take some short breaks in between exercises to stretch and rest :) We begin with seated stretches, going into core work and a bridge sequence. Then we'll move to table top with push ups and planks and transition to standing for a high lunge sequence with a fun little cardio burst 🔥 before finishing the workout with a standing stretch :) ✻ ✻ ✻ My Mat is from Manduka EU ➡️ SAVE 10% at checkout with code WILDWAVESYOGA https://rstyle.me/+PLeys0Hw2U2tdNUfsJxW2w Your price stays the same, but I get a small commission that helps me to create more free content! ✻ ✻ ✻ Don't forget to subscribe to my channel and to my newsletter on https://flowbeautifully.com to be notified about new videos & live classes! Do you enjoy the free videos & live classes? Here are some ways you can support me: https://www.flowbeautifully.com/support/ 🇩🇪 German classes: @yogamitmelanie – Music by Chris Collins, https://indiemusicbox.com #pilates #yogaworkout #pilatesball #yogalates #morningworkout Hz6cHBuHg08 |
| Category | Howto & Style |
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