Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 30 Minute Deep Sleep Music ★︎ Fall Asleep Fast ★︎ Delta Waves. That video is uploaded by 5 MIN TO ZEN at 2024-07-01T12:11:00-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [uShGYXSlqYw]
| Name | 30 Minute Deep Sleep Music ★︎ Fall Asleep Fast ★︎ Delta Waves |
| Video Uploader | Video From 5 MIN TO ZEN |
| Upload Date | This Video Uploaded At 01-07-2024 19:11:00 |
| Video Discription | We are happy to present you our newest 30 Minute Deep Sleep Music ★︎ Fall Asleep Fast. The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible. Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep. Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep. In the following article (https://pubmed.ncbi.nlm.nih.gov/32227222/) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period." A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep. Let us know what you think in the comments below! Enjoy my friends, Peace. 5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible. Our selected playlist: NEW RELEASES BY 5 MIN TO ZEN https://www.youtube.com/playlist?list=PLRF1AWLxoBvFw24t0ppE_SGnxMC192IS7 30 MIN DEEP SLEEP MUSIC https://www.youtube.com/playlist?list=PLRF1AWLxoBvFZ9e96fwZpD5eQt0CyZnkk 30 MIN RELAXING MUSIC https://www.youtube.com/playlist?list=PLRF1AWLxoBvECUscPcoj_D0QMF9PzD_Dg MOST POPULAR https://www.youtube.com/playlist?list=PLRF1AWLxoBvHiplREI36awnTOX2sTu6WR Follow 5 MIN TO ZEN on… Facebook: https://www.facebook.com/5-MIN-to-ZEN-113851017061515 Instagram: https://www.instagram.com/5mintozen/ Music by Rodrigo Raposo © ℗ 2023 COPYRIGHT Rodrigo Raposo. All rights reserved. Relevant hashtags: #5mintozen #30mindeepsleep #30minrelaxingmusic uShGYXSlqYw |
| Category | Music |
| Tags | 30 min sleep music | 30 min deep sleep music | 30 min sleep | deep sleep music | sleep music | deep sleep | sleep | music | sleeping music | deep sleeping music | sleep music 30 minutes | fall asleep | insomnia | beat insomnia | sleep fast | sleep faster | fall asleep fast | fall asleep instantly | fall asleep music | fall asleep in 3 minutes | Delta Waves | Delta Waves Sleep | delta waves for deep healing sleep | Delta Waves Binaural | delta waves binaural beats | #5mintozen | #30minsleepmusic |
