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| Name | These Modifications Changed Everything | My 5:2 intermittent fasting results |
| Video Uploader | Video From Pitter Patter Studio |
| Upload Date | This Video Uploaded At 26-09-2022 19:00:16 |
| Video Discription | I'm in my mid-30s, 18 months postpartum, and on a mission to get into the best shape of my life while juggling shifting priorities as a new mom. I decided to commit to 5:2 intermittent fasting for 1 month, and these are my results. and here's what I discovered... If the standard diet plan doesn't work for you, change it! I've finally found an easy way to lose the baby weight and more, and I hope this helps you on your weight loss journey as well! With a standard 5:2 intermittent fasting diet, you would eat 500 calories 2 days a week, and then eat as you normally would the other 5 days. But, I have a HUGE sweet tooth and can easily cancel out any deficit. So, I found a way to make 5:2 fasting work for me and lose weight quickly. I will be staying on this diet for the remainder of the year, so don't forget to subscribe to my new channel if you want to see if I stuck with this plan! My best tip is to take before and after photos wearing the same clothes! While the scale can tell you what you're losing, the photos SHOW you how your body is changing. It's extremely satisfying to watch the fat melt away. ** I forgot to add my height, which I think is super helpful when comparing body composition. ---I'm 5'1" (155cm)--- 0:17 Where I started 0:31 At my Heaviest Weight 0:52 5:2 Challenge Results 1:12 Making 5:2 Work for Me 2:02 The Magic of 5:2 2:37 Diet Tips 2:56 Exercise Schedule 4:05 Your Results! vpiQ9BrjmXA |
| Category | Howto & Style |
| Tags | 5:2 fasting | 5:2 intermittent fasting | 16:8 fasting | fasting results | 5:2 fasting before and after | before and after |
