Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals. That video is uploaded by Group HIIT at 2019-01-01T14:23:47-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [q2NZyW5EP5A]
| Name | 5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals |
| Video Uploader | Video From Group HIIT |
| Upload Date | This Video Uploaded At 01-01-2019 22:23:47 |
| Video Discription | This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round Like this workout? You'll love Spark Fit, a 6 Week Beginner Program. Learn more: https://www.grouphiit.com/pages/6-week-spark-fit-hiit-for-beginners Follow over 100 free workouts: https://www.grouphiit.com/freeworkouts Access all of our workouts: https://www.grouphiit.com/join Start a Program: https://www.grouphiit.com/programs Follow Us https://www.grouphiit.com https://www.youtube.com/grouphiitworkouts http://www.instagram.com/grouphiit https://www.pinterest.com/grouphiit https://www.facebook.com/grouphiit https://www.soundcloud.com/grouphiit https://www.quora.com/grouphiit https://www.tiktok.com/@grouphiit High Intensity Interval Training (HIIT) workout for beginners. #hiit #homeworkout #beginnerworkout q2NZyW5EP5A |
| Category | Howto & Style |
| Tags | home workout | beginner workout | cardio | cardio workout | hitt | hiit | high intensity interval training |
