Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown. That video is uploaded by YanaFit at 2024-02-08T04:48:23-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [akUfDcBkVgw]
| Name | 5,000 Steps in 30 Min Indoor Walking Workout | Step Challenge With Cooldown |
| Video Uploader | Video From YanaFit |
| Upload Date | This Video Uploaded At 08-02-2024 12:48:23 |
| Video Discription | WORKOUT DETAILS: ➡️ Duration: 33 Minutes ➡️ Intensity: Sweaty 💧💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 10 Sec Walk ➡️ You'd be burning an average of 250-500calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s My stretching routine ➡️ https://www.youtube.com/watch?v=xpCWzSkhY9w 🌎Join the Facebook Community: https://www.facebook.com/its.yanafit 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/its.yanafit 👟 My outfits: #FIRMABS Get 20% OFF for new customer: yana1 FIRMABS official website: https://www.firmabs.com?sca_ref=924100.bRHHFg5Ux3 Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #kneefriendly #walkingworkout #lowimpactworkout akUfDcBkVgw |
| Category | Sports |
| Tags | home workout | for beginners | beginners workout | home workout without equipment | at home workout for beginners | my home workout routine | home workout music | no repeat workout | arms workout at home | workout with timer | fitness channels for women | walking workout | hiit wokout | all standing workout | fitness at home | lowimpactworkout | walkingexercise | weightloss | yanafit | cardioworkout | lowimacthiit | liis cardio | liis workout | 5000 steps | 5k steps in 30 min |
