Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 5000 Steps Walking Workout w/Cooldown | Indoor Cardio Exercises | Do It Twice & Get 10000 Steps. That video is uploaded by YanaFit at 2022-06-13T05:00:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [KWxXcsP8cVU]
| Name | 5000 Steps Walking Workout w/Cooldown | Indoor Cardio Exercises | Do It Twice & Get 10000 Steps |
| Video Uploader | Video From YanaFit |
| Upload Date | This Video Uploaded At 13-06-2022 12:00:06 |
| Video Discription | Sponsored by https://www.oasisbox.co WORKOUT DETAILS: ➡️ Duration: 1 Hour 26 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk ➡️ Step counter* ➡️ You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity. *Please note this is just an indicator step counter. It is impossible to match every step 100% but the results are roughly correct. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s Same outfits in the video: HONEYPEACH ONE-SHOULDER BRA - GREEN https://www.firmabs.com/products/honeypeach-one-shoulder-bra-green-new HONEYPEACH SCULPT LEGGINGS - GREEN https://www.firmabs.com/products/honeypeach-sculpt-leggings-green Firmabs official link: https://www.firmabs.com/discount/yana3 Discount code: yana1 - 20% off for new customers 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit Can't wait to hear from you! ❤ Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #walkingexercise #walkingexerciseforweightloss #weightloss #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingworkout #walkingexercise #walkingexerciseforweightloss #walkingvideo #danceparty #danceexercise #cardiodanceworkout #cardiodance #cardio #danceworkout #yanafit #howtoloseweight #5000steps KWxXcsP8cVU |
| Category | People & Blogs |
| Tags | home workout | for beginners | beginners workout | home workout without equipment | at home workout for beginners | my home workout routine | home workout music | no repeat workout | 30 sec workout | arms workout at home | workout with timer | fitness channels for women | pws na haseis kila | pws na gineis leptos | Γυμναστική στο σπίτι | walking workout | 10000 steps | hiit wokout | all standing workout | 5000 steps | 5000 step challenge | walking workouts | yanafit | walking at home |
