Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 🔥5000 Steps in 30 Min 🔥| Fast Walking Cardio Workout | YanaFit Fun 5000 Steps At Home. That video is uploaded by YanaFit at 2021-04-30T04:00:12-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [IpDdC-WhV4o]
| Name | 🔥5000 Steps in 30 Min 🔥| Fast Walking Cardio Workout | YanaFit Fun 5000 Steps At Home |
| Video Uploader | Video From YanaFit |
| Upload Date | This Video Uploaded At 30-04-2021 11:00:12 |
| Video Discription | 5,000 steps with 1 min timer countdown is ready for you and this one is so fun but sweaty! Follow my steps, listen to house music and SMILE :') You'd be burning an average of 300 - 500 calories depending on your weight, body composition and exercise intensity. 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit Can't wait to hear from you! ❤ Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8 My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #begginerfriendly #walkingworkout #5,000steps #aerobicexercises IpDdC-WhV4o |
| Category | People & Blogs |
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