Hi guys, Welcome to the Advanced Video Search Engine, and you are watching NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps. That video is uploaded by YanaFit at 2021-05-13T04:00:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [1JtAUdg03dY]
| Name | NETFLIX 5000 Steps Indoor Walking Workout / NO JUMPING, NO SQUATS 5000 Steps |
| Video Uploader | Video From YanaFit |
| Upload Date | This Video Uploaded At 13-05-2021 11:00:03 |
| Video Discription | Sponsored by https://www.oasisbox.co Watch Netflix and work out! 5,000 STEPS NO MUSIC, NO JUMPING, NO SQUATS, NO LUNGES Great workout to strengthen your body, enhance endurance, tone your muscles and burn fat! Do it twice and get 10000 steps! You'd be burning an average of 200 - 400 calories depending on your weight, body composition and exercise intensity. 👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video! 👉 Feel free to SHARE your transformation with me. My Instagram is https://www.instagram.com/its.yanafit Can't wait to hear from you! ❤ Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine: https://www.youtube.com/watch?v=JKflBD6tfS8 My stretching routine: https://www.youtube.com/watch?v=xpCWzSkhY9w&t=317s DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. #kneefriendly #nojumping #5000steps 1JtAUdg03dY |
| Category | People & Blogs |
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