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5분 코어강화
6:40
5 분만 있으면 이 코어 운동 루틴 해보세요!
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Lv.4 5분안에 코어와 복근까지 클리어! 따라만하세요! [Only 5mins Plank Challenge]
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매일 7분! 누워서하는 코어, 복부 운동 (체형 교정 첫단계-몸통 중심 안정화 한달 챌린지)
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매일 해야하는 20분 기초 코어운동 - 속근육 강화, 균형감각 향상, 허리통증 완화 (Core workout)
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2주 플랭크 챌린지 - 10가지 동작 - 코어운동 복근운동 홈트의 왕! 👑
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