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| Name | 7000 Steps Workout – Walking Challenge At Home |
| Video Uploader | Video From Walks Of Life |
| Upload Date | This Video Uploaded At 08-03-2023 04:42:59 |
| Video Discription | Exercise by walking and clock 7000 steps staying at home. Make sure you keep up a quick walking pace if you want to reach 7000; I barely managed it. This low-impact step exercise will put your body in a fat-burning mode and aid in simple calorie burning. With its simple, practical activities that are accessible to most people, this 7000-step walking routine can help you burn more calories throughout the day without becoming weary. Good luck and let's get going!💪❤️ TIMECODES: 00:00 Side Walk 00:38 Side Elbows 01:09 High Heel Down 01:39 Hopscotch 02:10 Hand Claps 02:41 High Heel Down 03:12 Knee Raises 03:42 Side Arms 04:13 Mini Squats 04:44 Side Steps 05:14 Rest 05:22 Arms Up And Out 05:53 Kicks 06:23 Tap Out 06:54 Slides 07:25 Side Walk 07:56 Side Arms 08:26 Mini Squats 08:57 Leg Curls 09:28 Side Elbows 09:59 Knee Raises 10:29 Kick Backs 11:00 Jumping Jacks Walk 11:31 Hands Up 12:01 High Heel Down 12:32 Rest 12:40 Hands Up 13:11 Slides 13:41 Tap Out 14:12 Arm Reach 14:43 Arms And Legs 15:13 Double Steps 15:44 Jumping Jacks Walk 16:15 Kick Backs 16:46 Rest 17:01 Side Walk 17:32 Side Elbows 18:02 High Heel Down 18:33 Hopscotch 19:04 Hand Claps 19:35 High Heel Down 20:05 Knee Raises 20:36 Side Arms 21:07 Mini Squats 21:37 Side Steps 22:08 Rest 22:16 Arms Up And Out 22:47 Kicks 23:17 Tap Out 23:48 Slides 24:19 Side Walk 24:49 Side Arms 25:20 Mini Squats 25:51 Leg Curls 26:22 Side Elbows 26:52 Knee Raises 27:23 Kick Backs 27:54 Jumping Jacks Walk 28:24 Hands Up 28:55 High Heel Down 29:26 Rest 29:34 Hands Up 30:04 Slides 30:35 Tap Out 31:06 Arm Reach 31:36 Arms And Legs 32:07 Double Steps 32:38 Jumping Jacks Walk 33:09 Kick Backs 33:39 Rest 33:55 Front Legs 34:25 Knee Raises 34:56 Side Walk 35:27 Side Elbows 35:58 Side Walk And Pulls 36:28 Walk 36:59 Square Walk 37:14 Rest 37:22 Arm Reach 37:53 Kicks 38:23 Tap Back 38:54 Step Back 39:25 Skaters 39:56 Slides 40:26 Tap Out 40:57 Hopscotch 41:28 Jumping Jacks Walk 41:59 Walk 42:29 Rest 42:45 Side Walk 43:15 Side Elbows 43:46 High Heel Down 44:17 Hopscotch 44:47 Hand Claps 45:18 High Heel Down 45:49 Knee Raises 46:20 Side Arms 46:50 Mini Squats 47:21 Side Steps 47:52 Rest 47:59 Arms Up And Out 48:30 Kicks 49:01 Tap Out 49:32 Slides 50:02 Side Walk 50:33 Side Arms 51:04 Mini Squats 51:35 Leg Curls 52:05 Side Elbows 52:36 Knee Raises 53:07 Kick Backs 53:37 Jumping Jacks Walk 54:08 Hands Up 54:39 High Heel Down 55:10 Rest 55:17 Hands Up 55:48 Slides 56:19 Tap Out 56:49 Arm Reach 57:20 Arms And Legs 57:51 Double Steps 58:22 Jumping Jacks Walk 58:52 Kick Backs 59:23 Rest 59:38 Side Walk 00:09 Side Elbows 00:40 High Heel Down 01:11 Hopscotch 01:41 Hand Claps 02:12 High Heel Down 02:43 Knee Raises 03:13 Side Arms 03:44 Mini Squats 04:15 Side Steps 04:46 Rest 04:53 Arms Up And Out 05:24 Kicks 05:55 Tap Out 06:25 Slides 06:56 Side Walk 07:27 Side Arms 07:58 Mini Squats 08:28 Leg Curls 08:59 Side Elbows 09:30 Knee Raises 10:00 Kick Backs 10:31 Jumping Jacks Walk 11:02 Hands Up 11:33 High Heel Down 12:03 Rest 12:11 Hands Up 12:42 Slides 13:12 Tap Out 13:43 Arm Reach 14:14 Arms And Legs 14:45 Double Steps 15:15 Jumping Jacks Walk 15:46 Kick Backs 16:17 Rest 16:32 Front Legs 17:03 Knee Raises 17:34 Side Walk 18:04 Side Elbows 18:35 Side Walk And Pulls 19:06 Walk ZsAgFKLo9f8 |
| Category | Sports |
| Tags | walk at home | walking workout | walk a mile | walk 2 mile | walking exercise at home | workout | home workout | home gym | walking | sport | roberta's gym | walks of life | weight loss | lose weight | no equipment workout | steps | beginner walking | home walks | home walking | health | fitness | weightloss | fatburner | 7000 step challenge | 7000 steps |
