Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Daily Yoga Sadhana Practice | for high-achieving women. That video is uploaded by Abiola Akanni at 2023-10-09T11:21:45-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Uw0pZY63lHU]
| Name | Daily Yoga Sadhana Practice | for high-achieving women |
| Video Uploader | Video From Abiola Akanni |
| Upload Date | This Video Uploaded At 09-10-2023 18:21:45 |
| Video Discription | Sadhana is a daily ritual practice featuring various mindfulness techniques. This sadhana practice is designed to help high-achieving women of color slow down to intentionally soothe an overactive nervous system and move the body into its 'rest and digest' center. Practice this sadhana every day, first thing in the morning to help reduce anxiety throughout the day. However, if you forget to do so, you can do this practice in the evening to close out your day. Learn more about the Divine Feminine Yoga Workshop! ▶︎https://www.yogabybiola.com/divine-feminine-yoga-workshop Timecodes: 0:00 - Intro 02:07 - Settling via the 5 senses 11:44 - Nadi Shodhana Alternate Nostril Breathing 17:11 - Rolling Oms 20:42 - Sun Salutations Yoga 42:25 - Guided Meditation ⭐️Join iyaKIN 200hr Yoga Teacher Training Waitlist ▶︎https://iyawell.com/ytt-waitlist/ ⭐️Join Community Care Virtual Yoga - donation-based class on Sept 9th ▶︎https://iyawell.com/donation-based-virtual-yoga/ ⭐️iya Online Yoga Classes ▶︎https://iyawell.com/shop/ ⭐️Donations ▶︎Venmo: @yogabybiola ⭐️Follow Ya Girl! ▶︎Website: http://www.yogabybiola.com ▶︎Instagram: https://www.instagram.com/yogabybiola/ ▶︎Facebook: https://www.facebook.com/yogabybiola/ ▶︎Twitter: https://twitter.com/yogabybiola ✉ C O N T A C T (business inquiries): yogabybiola@gmail.com Music VanJess - Panda Uw0pZY63lHU |
| Category | People & Blogs |
| Tags | yogabybiola | blackwomanandstress | highfunctioningstress | nervoussytemregulation | highachievingwomen | highlyeducatedwomen | blackfemininity | howtobeinmydivinefeminine | blackwomeninbusiness | workburnout | overcomingexcessivestress | burnoutrecovery | releasingburnout | blackwomenandburnout | blackwomenandsuccess | blackfemaleentrepreneurs | overcomingburnoutasaentrepreneur | selfemployedburnout | blackwomenandmentalhealth | yogaforstress | yogaforburnout | yogaforhighfunctioninganxiety | stressreliefforhighachievers |
