Video Discription |
Welcome to TalktoAngel's clinical disorders series on addiction—a crucial topic in today's world. In this detailed video, our experienced psychologist explore various types of addiction and equip you with effective coping strategies. Whether you're personally struggling or supporting someone through addiction, this video offers valuable insights and practical advice to navigate this challenging journey.
Addiction comes in many forms, spanning substance abuse like alcohol and drugs to behavioral addictions such as gambling, gaming, and even technology. Our experts Dr. R.K. Suri delve into the underlying causes of these addictions, discussing the psychological, social, and biological factors that contribute to their development and persistence. Understanding these factors is essential in crafting effective treatment and support strategies.
Through engaging discussions and evidence-based insights, we highlight the detrimental effects of addiction on individuals and their loved ones. From health implications to financial strain and strained relationships, addiction can have far-reaching consequences. Recognizing these impacts is the first step towards seeking help and initiating change.
We have also debunked some myths related to Addiction in our society.
But there's hope. Our video isn't just about understanding addiction—it's about empowerment and recovery. We emphasize the importance of seeking professional help, and how online counselling through TalktoAngel can provide convenient, confidential support right from your own home. Our licensed psychologists are dedicated to helping you break free from addiction's grip, offering personalized treatment plans tailored to your unique needs.
Coping with addiction requires a multifaceted approach. Throughout the video, we introduce proven coping strategies that promote recovery and long-term wellness. These strategies include:
1. Mindfulness and Meditation: Techniques to increase awareness and manage cravings.
2. Building a Support Network: Surrounding yourself with understanding and supportive individuals.
3. Cognitive Behavioral Therapy (CBT): Addressing underlying thoughts and behaviors that contribute to addiction.
4. Healthy Lifestyle Changes: Incorporating exercise, nutrition, and sleep hygiene to support overall well-being.
5. Setting Goals and Tracking Progress: Establishing achievable milestones and celebrating successes along the way.
Additionally, we discuss the role of family and friends in the recovery process, emphasizing the importance of communication, empathy, and setting boundaries. Addiction affects not just the individual but their entire support system, making education and understanding crucial for everyone involved.
At TalktoAngel, we believe in the power of knowledge and support. Our mission is to break down barriers to mental health care and provide accessible, compassionate counselling services. Through our online platform, you can connect with a licensed psychologist who specializes in addiction therapy, ensuring you receive the guidance and tools necessary for lasting recovery.
Subscribe to our channel for more insightful videos on mental health, addiction, and well-being. Whether you're seeking guidance for yourself or looking to support a loved one, TalktoAngel is here to help you navigate life's challenges with confidence and resilience.
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All rights goes to TalktoAngel, Best Online Counselling Platform
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*Special Thanks*
Dr.(Prof.) R. K. Suri
(Clinical Psychologist, TalktoAngel)
https://www.talktoangel.com/therapist/clinical-psychologist/dr-r-k-suri
Ms. Sakshi Dhankhar
(Counselling Psychologist, TalktoAngel)
https://www.talktoangel.com/therapist/counselling-psychologist/ms-sakshi-dhankhar
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