Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises. That video is uploaded by YanaFit at 2024-01-18T02:00:27-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [iNCoXsZhhZE]
| Name | 10 Min Aerobics For Beginners | Morning Energy Booster | Aerobic Exercises |
| Video Uploader | Video From YanaFit |
| Upload Date | This Video Uploaded At 18-01-2024 10:00:27 |
| Video Discription | WORKOUT DETAILS: ➡️ Duration: 10 Minutes ➡️ Intensity: Sweaty 💧💧 ➡️ No Equipment ➡️ 30 Sec Work, 5 Sec Walk ➡️ You'd be burning an average of 50-150 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ➡️ https://www.youtube.com/watch?v=qj9A_ohNVm4&t=2s My stretching routine ➡️ https://www.youtube.com/watch?v=xpCWzSkhY9w 🌎Join the Facebook Community: https://www.facebook.com/its.yanafit 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/its.yanafit 👟 Ana's outfits: #FIRMABS Get 20% OFF for new customer: yana1 FIRMABS official website: https://www.firmabs.com?sca_ref=924100.bRHHFg5Ux3 ➡️ Exercise mat is from Amazon. You can buy yours here https://amzn.to/3U00I2Z Walking an hour a day helps to: - Maintain a healthy weight. - Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. - Strengthen your bones and muscles. - Improve your mood. - Improve your balance and coordination. DISCLAIMER: You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video. iNCoXsZhhZE |
| Category | Sports |
| Tags | home workout | beginners workout | at home workout for beginners | workout with timer | fitness channels for women | all standing workout | fitness at home | lowimpactworkout | walkingexercise | weightloss | yanafit | cardioworkout | lowimacthiit | liis cardio | liis workout | aerobics for beginners | aerobics workout for weight loss | aerobic exercise | aerobic exercise for beginners | cardio at home | easy aerobic exercise | Warm up routine | aerobics warm up | warm up exercises | Easy workout | YanaFit |
