Hi guys, Welcome to the Advanced Video Search Engine, and you are watching BEST WEIGHT LIFTING PROGRAM FOR SPECIAL FORCES | SEAL, GREEN BERET, RANGER, PJ TRAINING TIPS. That video is uploaded by SOFPrepCoach at 2022-06-29T08:00:12-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [pxLOqgIXahw]
| Name | BEST WEIGHT LIFTING PROGRAM FOR SPECIAL FORCES | SEAL, GREEN BERET, RANGER, PJ TRAINING TIPS |
| Video Uploader | Video From SOFPrepCoach |
| Upload Date | This Video Uploaded At 29-06-2022 15:00:12 |
| Video Discription | Regardless of which special operations career path you aspire to join - whether it’s Navy SEALs, Green Berets, Army Rangers, or Air Force PJs, the process will be long and grueling. To be successful, candidates must be in peak physical shape across the full spectrum of fitness - a big base of strength for carrying heavy loads, muscle mass for injury prevention to enable that strength, muscular endurance to perform repeated bouts of exercise, and endurance to run and ruck for miles. 1 on 1 Coaching: Military Fitness 👉 https://sofprepcoach.com/coaching General Fitness 👉 https://sofprepcoach.com/fitness-coaching Video Chapters: 0:00 - Introduction 0:34 - The WEAK candidate 1:44 - The STRONG candidate 2:15 - The benefits of strength 2:53 - Strength standards for SOF 4:40 - Foundational exercises 5:40 - Strength training program for SOF 5:47 - Day 1 (Lower) 6:13 - Day 2 (Upper) 6:41 - Day 3 (Lower) 7:13 - Day 4 (Upper) 7:51 - Conclusion Rucking Playlist - https://www.youtube.com/watch?v=X3i_sYn82Lc&list=PLyX0-qEQdfTIIpb-LkXOMI6yiuNbpzs8q Whether a candidate is training for BUD/S to become a Navy SEAL, or Air Force Special Warfare Candidate Course to become a Pararescueman (PJ), Combat Controller (CCT), Special Reconnaissance Operator (SR), Special Tactics Officer (STO), Combat Rescue Officer (CRO), or going to selection to become a Marine MARSOC Recon/Raider, or even preparing for the long walk to join CAG/DELTA, they will be surprised to learn these statistics. Background Music Credit - Music by Conboy, https://www.youtube.com/AndrewConboy pxLOqgIXahw |
| Category | Sports |
| Tags | Special Forces | SFAS | Rucking | Military | Navy SEAL | Fitness | Green Beret | how to get selected | military fitness | special forces training | special forces workout | military workout program | marine corps fitness | army fitness routine | acft workout | army ranger | navy swcc | air force pararescue | combat controller | special reconnaissance | 75th ranger | improve rucking | improve running | military training | special forces coach | weight lifting for selection | strength training | fitness |
