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| Name | Slim-Friendly Air-Frier Chicken & Spinach Quiche |
| Video Uploader | Video From Slim-Friendly Recipes |
| Upload Date | This Video Uploaded At 11-11-2022 13:45:40 |
| Video Discription | Slim Friendly Air-Frier Chicken & Spinach Quiche As always my recipes are slim-friendly as possible and this quick and easy Chicken & Spinach Quiche recipe is just great for snacking on when the hunger wave comes over you. To make this fantastic and slim-friendly Chicken & Spinach Quiche you will need the following ingredients; 1 chicken breast oven roasted and diced. 1 Handful, baby spinach leaves ½ large onion, diced 2 garlic cloves, crushed. 3 free range eggs, whisked. 2 tbsp.Fat Free Greek style yogurt 40g Reduced-fat cheddar cheese. Dried mixed herbs Sea Salt Cracked black pepper Method: Spray a skillet or frying pan with a few squirts of fry-light spray oil on a medium high heat. Add the onions and the diced chicken, leave to cook for 2-3 minutes. season with some salt and black pepper, add the crushed garlic, continue to cook, tossing occasionally, until the onion has become soft and translucent. Add the baby spinach leaves and cook for a few minutes until wilted and set aside to slightly cool. Meanwhile, crack there eggs into a mixing bowl and whisk until well combined Season with black pepper and a pinch of dried mixed herbs Stir in 2 tablespoons of fat-free greek style yogurt and and half off the low fat cheddar cheese. Spray a baking tin with a little fry-light oil or line with a greaseproof parchment paper Add the chicken and spinach mix and spread evenly across the base of the baking tin. Add the egg mixture and stir through to combine and finish with the remaining cheese and a pinch of salt and pepper Bake on the middle shelf of an oven type air frier or the bottom of the drawer type air-frier at 180 degrees celsius for 20 minutes. Remove from the air-fryer and leave to cook for a few minutes. Service with a fresh crispy salad. Give this recipe a try yourself, leave a comment or a picture to let me know how your quiche turned our and don’t forget to subscribe to our channel. Remember to hit the thumbs up button and you will never miss a new recipe. Thanks for watching and until next time, keep cooking. Links: Website: https://swrecipes.co.uk Instagram: https://www.instagram.com/sw.recipes/ Facebook: https://www.facebook.com/swrecipes.uk/ #quicherecipe #easymeals #fyp #slimmingworld #cookingfromscratch #diet #caloriecounting #swrecipes #whatsfordinner #quickdinner #easydinner #weeknightdinner #easylunchrecipes #familymeals #slimming #weightloss #slimmingworld #diet #weightlossjourney #slimmingworlduk #healthylifestyle #sw #healthyfood #healthyeating #slimmingworldjourney #slim #swuk #cantik #caloriecounting #slimmingworldfamily #swrecipies #stevewalkerrecipes hH3yPN4vUIY |
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