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| Name | Alkalizing with Foods New Research Insights |
| Video Uploader | Video From Dr. Susan E. Brown |
| Upload Date | This Video Uploaded At 21-07-2015 17:38:25 |
| Video Discription | Dr. Brown talks with Dr. Bess Dawson-Hughes from Tufts University about how nutrients affect bone health. Beth is researching how too much acidity in your body caused by an imbalanced diet can damage bone. She has some tips about how you can change your diet to protect your body from becoming too acidic. Remember, try to maintain a 6 to 4 ratio of fruits and vegetables to grains! â Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/love-your-bones-love-your-life-virtual-retreat â If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultations/help-osteoporosis-osteopenia-fracture-healing-bone-health-concerns/ â Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! â http:// www.betterbones.com Want to connect with Better Bones on social media? Like on Facebook â http://www.facebook.com/betterbonesbetterbody âFollow on Twitter â http://www.twitter.com/drsusanbrown âFollow our Instagram â http://www.instagram.com/betterbonesbetterbody âCheck out our Pinterest â http://www.pinterest.com/betterbonesbetterbody #osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis Exercise for bone health: patreon.com/betterbones Transcription: hi everyone this is Susan today I have the wonderful opportunity to speak with doctor best Dawson Hughes she's one of the major researchers looking at calcium looking at vitamin D looking at nutrients and how they affect bone health and best I have a terrific respect for you work for years I've even gave in your studies and now finally I get to meet her at a wonderful conference in Montreal one of the interesting things best is working on now is this whole question of chronic low-grade metabolic acidosis now you'll all recall we've been talking a lot about how just a slight acid load caused by an imbalance diet perhaps can really damage bone best is researching that now and she has some great tips about how you can change your diet to actually protect yourself from an excessive acid load so what did you find us when you looked at your population isn't is a high that's a little common in the United States yes we with aging and that is after around age 50 or so there's a gradual rise in the acid and the P a decline in pH a rise in the amount of acid in our systems that results from two things as we understand it first our kidney function declines with aging and with that decline comes decreasing ability to excrete the hydrogen ions or excrete the acid load that would not be such a problem unless we had abated you see with a diet that keeps adding acid to our system so in an agent factor and we make it worse with their diet correct okay it turns out that about two-thirds of the people in the general population are adding more acid than alkaline than base through their diets now the things about that diet it turns out that add acid or protein and cereal grains because they contain sulfur which when these foods are metabolized turns to sulfuric acid which is very strong to us we actually produce like a little acid ring within our bodies that's a good way to think about it yeah you know to counterbalance that acid we would need to eat plenty of fruits and vegetables because the fruit masses in those we all know that orange juice contains citric acid well that once metabolize becomes alkaline this is confusing but fruits and vegetables are our sole and major sources of a base that offsets the immobilizing comma clumps and even though food may taste acidic like lemons or limes youth they actually are converted by the body into alkalizing factors that's right they're converted to bicarbonate which is alkaline that offsets that sulfuric acid grains and actually in your study you used but bicarb potassium bicarbonate to neutralize people and to see the effects on wrong but what it was really fascinating is he dr. Dawson who's also found that the food can make a big difference and let's hear your guidelines on that first okay so a third of the people in our study were already in the optimum range which is around neutral for acid-base balance their diets had the characteristic of having time in the half as many servings of fruits and vegetables as servings of grains specifically that that particular population was consuming over eight servings of fruits and vegetables per day hmm and five and a fraction servings of grain now the the group that had the highest acid load in our 200 and some subjects and the reverse friendship they had many more servings of grain and then fruits and vegetables so their ratio of fruit vegetable to brain was 0.7 e0lhxn36V1U |
| Category | Comedy |
| Tags | kidney function | aging and pH | acidic diet | alkaline diet | acid-alkaline balance | grains | fruits and vegetables | acid load | dietary protein and acid | potassium bicarbonate supplement | potassium citrate |
