Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Build strength, boost metabolism & improve balance & flexibility | 45 minute all-in-one workout. That video is uploaded by Improved Health at 2022-09-27T22:00:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [JmPDiD4ekvs]
| Name | Build strength, boost metabolism & improve balance & flexibility | 45 minute all-in-one workout |
| Video Uploader | Video From Improved Health |
| Upload Date | This Video Uploaded At 28-09-2022 05:00:06 |
| Video Discription | This all-in-one workout includes a warm up, 3 minutes of balance exercises, 10 minutes of strength training and 15 minutes of cardio along with a cool-down and stretching. If you're looking for a full body workout, this is it! This is a no-talking workout for those of you who prefer to just listen to music. In this workout, you will build strength, boost your metabolism and improve your balance & flexibility. It's a jam packed workout in 45 minutes. Ideally, have one heavier set and one lighter set of weights close by for the strength training as well as a chair for stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:48 Warm up 05:46 Balance 06:46 Cardio 11:45 Strength 16:46 Balance 17:46 Cardio 22:46 Strength 27:46 Balance 28:46 Cardio 33:46 Cool-down & abs 37:52 Stretching 45:35 Ending Words #exercisesforseniors #lowimpactexercise #improvedhealth If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth Links to the other intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Links to the gentle all-in-one workouts: #1: https://youtu.be/UeU_jdHo_e8 #2: https://youtu.be/PdOYcBCaQM0 #3: https://youtu.be/cyDxCvyb__Y #4: https://youtu.be/DJtq1Gdf1Z0 Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. JmPDiD4ekvs |
| Category | Howto & Style |
| Tags | exercise | walking workouts | exercises for seniors | exercise for seniors | low impact workout | all-in-one | workout for seniors | cardio and strength workout | Workout for seniors | exercise for senior | beginner workout | All in one workout | How to increase metabolism | Best exercises for seniors | Cardio workout | Cardio and strength workout | HIIT workout seniors | Improved health for seniors | Improved health | 45 minute workout | all in one workout |
