Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner?. That video is uploaded by Thomas DeLauer at 2021-11-08T11:02:06-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [-fJ4f_JNz0Q]
| Name | Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner? |
| Video Uploader | Video From Thomas DeLauer |
| Upload Date | This Video Uploaded At 08-11-2021 19:02:06 |
| Video Discription | Get Groceries Delivered with Thrive Market (Today's Sponsor) - 25% off Your First Order: http://ThriveMarket.com/DeLauer Alternate Day Fasting vs. Intermittent Fasting - Long Term Fat Loss Winner? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3680567/ https://www.frontiersin.org/articles/10.3389/fnut.2020.586036/full#F4 https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2121099/pdf/nihms34910.pdf https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3434038/pdf/1740-3391-10-4.pdf https://pubmed.ncbi.nlm.nih.gov/10837292/ https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Timestamps ⏱ 0:00 - Intro 0:56 - Alternate Day Fasting (ADF) 4:50 - Does ADF Slow Metabolism? 8:12 - Is ADF or IF Better? -fJ4f_JNz0Q |
| Category | People & Blogs |
| Tags | alternate day fasting | alternate day fasting for weight loss | alternate day fasting study | alternate day fasting vs intermittent fasting | alternate day fasting weight loss | fat loss | how to do alternate day fasting | if vs alternate day fasting | intermittent alternate day fasting | intermittent fasting for beginners | intermittent fasting vs alternate day fasting | thomas delauer | what is alternate day fasting |
