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| Name | 5 Anger Management Techniques for Young Adults |
| Video Uploader | Video From Newport Institute |
| Upload Date | This Video Uploaded At 03-04-2023 20:33:43 |
| Video Discription | Hitting the wall. That’s what it feels like when you just can’t take it anymore. Life, relationships, the pressures of work or school, the intense emotions battling inside you—it’s all too much to handle. You can’t see a way forward or a way out. When that sense of being overwhelmed and out of control gets too big, it can erupt in an explosion of uncontrollable anger. Giving in to the surge of adrenaline and release that accompanies anger may feel irresistible in the moment. But an angry explosion usually makes things worse, not better. To create positive change, it’s essential to figure out what’s underneath the anger. Therapy can help young people get at the emotions that are being deflected by anger, and gain tools to safely navigate through the storm to a place of greater calm and self-reflection. Learn More: https://bit.ly/3U5u0Lr WIPYViBxQtU |
| Category | People & Blogs |
| Tags | anger management | young adult | young adult mental health | mental health techniques | improve mental health | anger | angry |
