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| Name | अनुलोम विलोम करने का सही तरीक़ा व 101 फ़ायदे I A Buddhist Story To Benefits Anulom Vilom Pranayama |
| Video Uploader | Video From PDOL Motivation |
| Upload Date | This Video Uploaded At 24-07-2023 14:30:16 |
| Video Discription | The word “pranayama” is composed of two Sanskrit words, प्राण which means life force, or vital energy, and the word आयाम to extend or draw out. Thus pranayama (प्राणायाम ) means "extension of the prana or breath" or more accurately, "extension of the life force". Pranayama (Sanskrit: ाणायाम pranayama) is a Sanskrit word meaning When you practice Pranayama, there are four steps which are required to complete one cycle of any pranayama. Inhalation (पूरक)~ Inhale slowly, deeply and consistently, breathing in from the core using the diaphragm. Retention (कुम्भक) ~Stage two involves retention of the air inhaled. In Yoga. Exhalation (रेचक)~ This is one of the most important stages. Steadily and slowly, exhale the air retained after inhalation. Your muscles should return to a relaxed state. In yoga, this stage is called Rechaka. Suspend (बाह्य कुम्भक ) ~ Stage four begins right after the end of stage three when lungs are empty. This is a pause, with no movement of air in or out of the lungs. Your muscles should stay relaxed in this stage before you begin the cycle again with stage one. In yoga, this stage is called Bahya Kumbhaka. Anulom Vilom is also called alternate nostril breathing that is inhaling through one nostril, holding the breath in, then exhaling through the other nostril. The sequence is then reversed: inhale through the second nostril, hold the breath in, and exhale through first nostril. Anulom Vilom pranayam has systemic benefits and purifies and corrects the body functions in several ways. Anulom Vilom balances The three doshas of Vata, Kapha and Pitta. Anulom Vilom Improves blood circulation and regulates the Blood pressure and it is very effective for low Blood pressure as well as high Blood pressure . Anulom Vilom is good for the management of Diseases of the muscular system and it is also very beneficial in arthritis. Anulom Vilom makes the Thinking positive and removes NEGATIVE THOUGHTS and allows you to overcome tension, anger, worry and forgetfulness, anxiety, uneasiness, high blood pressure, migraine and lack of sleep. Anulom Vilom increases Concentration, patience, resoluteness, decision-making ability and creativity, and therefore ANULOM VILOM extremely useful for students. Anulom Vilom Increases oxygen supply throughout the body thus Relieves stress, and makes oneself calm and peaceful. Anulom Vilom is very good for the cardiac patients as it removes the blockages in the arteries of the heart. Anulom Vilom is extremely useful for the diseases related to digestive system because it gently massages the digestive system when you inhale and exhale deeply. and therefore Anulom Vilom is very effective in the treatment of conditions of constipation and all the defects of gastrointestinal system. In this video I will also tell you about the nadi shodhan pranayam and some most important facts about breathing through the left nostril and the benefits of breathing through the right nostril. I will also tell you about the most important things to keep in mind while doing the anulom vilom pranayam. I will also tell you what is the correct duration that is how long one should continue anulom vilom pranayam, and who can do this? I will also tell you how Anuloma Viloma pranayam affects the electrical activity of the and how to channelize it. _____________________________________________________________________________ This video covers: How to breathe properly Yogic Breathing Pranayama in hindi Pranyama kaise karein Pranayama kya hai Pranayama benefits breathing exercises Breathing techniques for beginners Pranayama in hindi pranayama techniques for beginners कपालभाती( kapalabhati) करने का सही तरीक़ा-लाभ और सावधानियाँ-99% रोगों से मुक्ति प्राणायाम शुरू कैसे करें प्राणायाम योग प्राणायाम के भेद प्राणायाम हिंदी में प्राणायाम कब करें breathing yoga breathing exercises at home Pranayama to boost immunity yogic breathing yoga for depression yoga in hindi Pranayama Breathing techniques for beginners Pranayama in hindi Pranayama for beginners Pranayama benefits Pranayama breathing techniques Pranayama purification How to breathe properly Pranayama techniques for beginners Bhramari Pranayama Anulom Vyom Pranayama Nadi Shodhan Pranayama Yogic Breathing Pranayama in hindi Pranyama kaise karein Pranayama kya hai Pranayama benefits Bhramari Pranayama in hindi Breathing exercise correct way of breathing how to breath Pranayama at home Yoga in Hindi Yoga for anxiety Pranayama for insomnia Pranayama for depression Pranayama for concentration Pranayama for stress Pranayama Basics Correct breathing techniques प्राणायाम कैसे करें प्राणायाम के प्रकार प्राणायाम के नियम अनुलोम विलोम प्राणायाम कैसे करें भ्रामरी प्राणायाम कैसे करें नाड़ी शोधन प्राणायाम प्राणायाम शुरू कैसे करें प्राणायाम योग प्राणायाम के भेद प्राणायाम हिंदी में vwwleeaasrw |
| Category | Education |
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