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| Name | Steps to Perform Anuloma Viloma correctly I Dr. Hansaji |
| Video Uploader | Video From The Yoga Institute |
| Upload Date | This Video Uploaded At 01-05-2024 12:30:15 |
| Video Discription | Unlock the transformative power of Anuloma Viloma, the ancient yogic technique of Alternate Nostril Breathing. Join us as we guide you through the proper way to practice Anuloma Viloma, ensuring a smooth flow of prana or bio-energy throughout your body. Learn the step-by-step process to regulate your breath, strengthen your lungs, and boost oxygen flow. Discover how Anuloma Viloma can alleviate stress, anxiety, and promote emotional balance by restoring equilibrium in your brain hemispheres. Dive into the holistic benefits of this pranayama, from managing heart issues and high blood pressure to aiding digestion and enhancing skin radiance. Embrace the harmony within yourself with Anuloma Viloma and cultivate a balanced mind, body, and spirit. Watch now and embark on your journey to holistic well-being. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "" by clicking the link below: https://youtu.be/... Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #AnulomaViloma #AlternateNostrilBreathing #Pranayama #HolisticWellness #Yoga #MindBodySpirit #HealthyLiving #StressRelief #DrHansaji #TheYogaInstitute #TheYogaInstitute_ Nhw92icsQ1A |
| Category | Education |
| Tags | Education Download MP4 | Education Download MP3 | Education Download MP4 360p | Education Download MP4 480p | Education Download MP4 720p | Education Download MP4 1080p |
