Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Anulom Vilom/Nadi Shodhana Pranayama | Pranayama with Michaël Bijker. That video is uploaded by Michael Bijker - Life Awareness Project at 2017-04-24T05:34:31-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [_iDQtqBJqrw]
| Name | Anulom Vilom/Nadi Shodhana Pranayama | Pranayama with Michaël Bijker |
| Video Uploader | Video From Michael Bijker - Life Awareness Project |
| Upload Date | This Video Uploaded At 24-04-2017 12:34:31 |
| Video Discription | https://yogalap.com | This is a video from the 'Breath Is Life' - Pranayama and breathwork course: https://www.yogalap.com/courses/pranayama A practical explanation of the alternate nostril breathing Pranayama. Please see the theoretical video for a more detailed explanation: https://youtu.be/Yt3z-e9IJeA After this video, you can watch the practical explanation of Anulom Vilom and Nadi Shodhana pranayama. Benefits of Anulom vilom / Nadhi Shodhana Pranayama * Helps to cure mental problems like Depression, Anxiety, Tension etc... * Most beneficial for breathing-related problems like (Bronchitis, Asthama) etc... * Improves proper breathing * Balances the nervous system and relaxes the brain * Great preparation for meditation Contents of this video: 0:00 - Introduction - Alternate nostril breathing 2:24 - Anulom Vilom - Deep breathing 4:42 - Repeat 6:45 - Nadi Shodana - Slow breathing 11:43 - Meditation It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom, Michaël ----------------------------------- 🌎 My Online Courses ► 7 Day Essentials course - https://yogalap.com/courses/meditation-and-breathwork-essentials-course ► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwork-pranayama ► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qigong-course ► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulness-meditation ► 5 minute meditations: https://yogalap.com/courses/meditation-moments ► 40 Days of Transformation course - https://yogalap.com/courses/manifestation-course ► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-insomnia-course 📱 Yogalap App ► IOS - https://bit.ly/yogalap-app-for-iOS ► Android - https://bit.ly/yogalap-app-for-android 🌐 Social ► https://www.instagram.com/michaelbijker ► https://twitter.com/MichaelBijker ► https://www.facebook.com/LifeAwarenessProject Courses on Udemy ► https://www.udemy.com/course/breathing ► https://www.udemy.com/course/qigong-course ► https://www.udemy.com/course/meditation-course ► https://www.udemy.com/course/sleeping-insomnia _iDQtqBJqrw |
| Category | People & Blogs |
| Tags | pranayama | alternate nostril breathing | anulom vilom explained | nadi shodhana explained | anulom vilom | nadi shodhana | learn nadi shodhana | learn pranayama | breathwork | meditation | yogalap | michael bijker |
