Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji. That video is uploaded by The Yoga Institute at 2023-09-19T05:32:03-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [SH480pXpsZI]
| Name | Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji |
| Video Uploader | Video From The Yoga Institute |
| Upload Date | This Video Uploaded At 19-09-2023 12:32:03 |
| Video Discription | Discover the transformative power of breath in this captivating YouTube video on 5-minute pranayama. Learn how to control your body and mind by mastering the art of conscious breathing, anywhere and anytime, on an empty stomach. Start by conditioning your body and mind with deep breaths and positive affirmations. Then, practice equal breathing to find balance and calmness within. Explore the benefits of abdominal breathing, reducing stress and increasing oxygen intake. Next, delve into Nadi Shodhan, or Alternate Nostril Breathing, to balance energy channels and promote mental clarity. Experience the soothing vibrations of Bhramari pranayama, or Humming Bee Breath, to calm the mind and reduce anxiety. These quick and effective pranayama techniques can be incorporated into your daily routine, whether you're at home, work, or on the go. Embrace the harmony and stillness that arise from these powerful breathing exercises, and witness the positive impact on your overall health and well-being. Take a moment to breathe deeply, stay peaceful, and be healthy. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "Top 7 Asanas to Prevent Hair Fall | Yoga Asana | STOP Hairfall | Get Thick Hair | Dr. Hansaji" by clicking the link below: https://youtu.be/LDBeA9uJfI8?si=AqYiGbKeqFjNq_IR Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #pranayamatechnique #5minuteroutine #toproutine #breathebetter #mindfulbreathing #selfcaretips #breathewell #DrHansaji #TheYogaInstitute #TheYogaInstitute_ SH480pXpsZI |
| Category | Education |
| Tags | deep breathing exercises | daily pranayama exercises | breathing exercises | pranayama yoga | deep breathing | yogic breathing | ujjayi pranayama | bhramari pranayama | how to do pranayama | nadi shodhan pranayam | anulom-vilom pranayama | breathing | pranayama | anulom vilom pranayam | liberation | yoga classes | meditation | yoga teach | healthy | fitness | kapalbhati | hatha yoga | pujya gurudevshri rakeshbhai | spirituality | posture | exercise |
