Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Anulom Vilom Pranayama. That video is uploaded by Collins Learning India at 2017-09-21T03:27:10-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [J_aJqlq3dac]
| Name | Anulom Vilom Pranayama |
| Video Uploader | Video From Collins Learning India |
| Upload Date | This Video Uploaded At 21-09-2017 10:27:10 |
| Video Discription | Technique 1. Sit in any meditation posture like Padmasana, Vajrasana or Sukhasana. Keep the neck and the back straight. 2. Now, bend the index and the middle fingers. 3. Place the thumb on the right nostril and the little and the ring fingers on the left nostril. Close the right nostril and inhale through the left nostril. 4. Then, closing the left nostril, exhale completely through the right nostril. 5. Now, inhale through right nostril and exhale through the left nostril. 6. This completes one round of Anulom-Vilom. Initially, practice this for one to five minutes. This Pranayama can be performed for ten minutes after several days of practice. Benefits • Regular practice of this Pranayama helps in the cleansing of the 72,000 nadis present in our body, as described in traditional Yoga texts. • Anulom-Vilom balances the three types of energies or dosha, namely vata (wind), pitta (fire) and kapha (water). • Blood circulation and heart diseases are also benefited by this practice. • This Pranayama is also beneficial for nasal, throat and lungs related disorders like sinusitis, common cold, tonsilitis and asthma. • Vata related disorders and muscular disorders are also benefited by this practice. • Anulom-Vilom stabilises and calms the mind, and improves concentration. • This Pranayama improves eye sight and helps in the awakening of the kundalini. J_aJqlq3dac |
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