Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Anxiety in the Morning? Morning Cortisol Awakening Response. That video is uploaded by Dr. Jin W. Sung at 2022-11-28T13:01:18-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [6tZOKv9X0Zs]
| Name | Anxiety in the Morning? Morning Cortisol Awakening Response |
| Video Uploader | Video From Dr. Jin W. Sung |
| Upload Date | This Video Uploaded At 28-11-2022 21:01:18 |
| Video Discription | Anxiety in the Morning? Morning Cortisol Awakening Response Cortisol Awakening Response(CAR) is an increase of approximately 50%, occurring within 20-30 minutes of waking up. CAR is a hypothalamic---suprachiasmatic nucleus (SCN)---hippocampus based mechanism. Basically, a brain-based mechanism. You cannot reestablish the CAR with adrenal glandular supplements. How to re-establish the Cortisol Awakening Response. 1. Sunrise stimulation with an alarm clock light that gradually changes in color and brightness for red/pink to bright yellow. 2. High-intensity exercise within the first 10 minutes upon awakening. Approximately, 3-5 minutes. 3. Glycyrrhiza within the first 10 minutes upon waking up. Comes in a cream or liquid extract. 4. Don’t eat sugary foods in the mornings. Stick with fats and protein. Glycyrhiza comes form licorice root and increases the ½ life cortisol and increases aldosterone levels. 5. Planning the day before and writing things down. 6. Meditation and deep belly breathing 7. Proper amount of quality sleep 8. Avoid caffeine and alcohol Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com https://www.facebook.com/DrJinWSung/ Office Contact 978 688-6999 www.drjinsung.com SEARCH on Dr. Sung's Online Store https://us.fullscript.com/welcome/drjinsung Glycyrrhiza Licorice Root Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung. The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements. 6tZOKv9X0Zs |
| Category | Education |
| Tags | CAR | cortisol | cortisol awakening response | morning anxiety | anxiety | causes of anxiety | licorice root | Glycyrrhiza | sunrise stimulation | sunrise alarm clock |
