Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Frame Drum, Finger Cymbals, and Voice | April Rose & Drake von Trapp. That video is uploaded by April Rose at 2022-05-15T09:16:27-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [IxjlNKeDB0A]
| Name | Frame Drum, Finger Cymbals, and Voice | April Rose & Drake von Trapp |
| Video Uploader | Video From April Rose |
| Upload Date | This Video Uploaded At 15-05-2022 16:16:27 |
| Video Discription | 😳 Vulnerability Hangovers, a side effect of courage 🤺 You know the feeling… 🤢 You are absolutely mortified to exist. 🫣 You visualize yourself crawling under a magical invisibility rock that not only prevents you from being seen but also erases any evidence that you were ever breathing the collective air. 🗑 Thankfully, this magical rock removes the fiery messages you sent to the group chat. ☕️ It even unsays all the nerdy sentiments you offered in surely an-all-too caffeinated state at that birthday brunch. 🕺 The enchantment is so strong that it actually un-performs all the dances you’ve ever shared on stage! 🤐 Mercifully, the rock also prevents you from having ever posted anything personal on social media. ❤️🩹 And the spell is so strong that it even un-tells the people you love that you love them (because surely they only said it back out of pity, anyway). ❌ Even more thankfully, this rock does not actually exist! 💎 ️If it did, we would be erasing some of the most powerful, connective moments of our lives. ❣️ We would undo our brave actions, our attempts at intimacy, and our opportunities to be truly known and loved. 🪨 The rock is not real, but the discomfort is. ⚡️ The discomfort of sharing your authentic self does NOT mean that you should not have been vulnerable. 🤫 It does NOT mean that you should keep quiet from here forward, or that you did anything wrong. 💔 Vulnerability hangovers do not mean you are weak or broken. 🗣 Feeling exposed after sharing your thoughts, emotions, and art is completely normal and to be expected. 💪 It means you are strong and courageous. 🫶 If you struggle with intense feelings of discomfort after taking an emotional or artistic risk: you are not alone! 🌹 They happen to me all the time…but some part of me knows that what I shared actually did help me make meaningful connections, even if the “audience” doesn’t respond in an overwhelmingly supportive way. 👀 I remind myself that often people are quietly reflecting on the art and thoughts I share. They might not be telling me outloud that I made them feel less lonely and better understood but I choose to believe in their silent appreciation anyway. 🫂 Why? Because I can easily reflect on all the times I felt healed and connected to someone who shared vulnerably and I did not tell them about it. I think of all the times people have told me years later how much they were personally, quietly, fortified by my emotional and creative risk-taking. ✅ Honestly, it is difficult to be the one who chooses bravery over and over. But I know from experience that vulnerability hangovers are 1000% more pleasant than the chilling loneliness that comes with hiding, playing it safe, and not inviting others to truly see me. 🤺 I encourage you, I BEG you: please be brave with your heart and mind. Give us a chance to know you and love you for who you really are! 💜 In the spirit of bravery, I am sharing this duet that Drake von Trapp and I performed in January where we SING on stage for the first time EVER! 🎵 I am so proud of this dance and how courageous we were to share it. ➡️ The movement, frame drum, and finger cymbal vocabulary of this duet is pulled directly from my cued-group-improvisational dance format, Cued Cohesion. If you love this dance, you will love what I teach in my online coaching program, The Cohesion Collective! 📣 I'm teaching a super valuable, actionable workshop inside The Cohesion Collective soon! I'll be breaking down exactly how I reach my dance goals! I'll guide you to make your own creativity calendar! I'll help you understand your tendencies, choose compatible organizational strategies, and I'll even screen-share and show you the EXACT apps and methods I use to keep myself on task! You will want to apply to ASAP to get into that live workshop! ✨ Apply at: https://www.thecohesioncollective.com/ ✨ 💠 When you take 2 minutes to apply to work with me in The Cohesion Collective 💠 you will get your invite to watch my advanced private training where I go over my 3-part Cohesion framework for becoming a brilliant bellydancer! There is no obligation to join and this free training is full of tips and inspiration! PS: I heard the term “vulnerability hangover” from Brené Brown -whose scholarship I cannot recommend enough! PSS: Comment and tell me if you ever feel exposed after sharing. I want to know what actions you take to care for yourself in those moments! PSS: the melody sung at the end of this piece is inspired by Layne Redmond's song "Moon's Lament" Wishing you a soothing balm for your courageous heart, April Rose 🌹 ✨ Apply to work with me at: https://www.thecohesioncollective.com/ ✨ IxjlNKeDB0A |
| Category | People & Blogs |
| Tags | Bellydance | April Rose | The Cohesion Collective | Dance Cohesion | Raqs Sharqi | Transcultural Fusion | Tribal Fusion | Raks Shakti | Belly Dance | Bellydance Superstars | Frame Drum | Finger Cymbals | Drake von Trapp | Cued Cohesion | Bellydance Cohesion |
