Hi guys, Welcome to the Advanced Video Search Engine, and you are watching AQUA CARDIO: Full Water Workout (Burn Calories in Your Pool!). That video is uploaded by FIIT with Stacy at 2024-01-18T08:20:27-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [S9ihXckFT1k]
| Name | AQUA CARDIO: Full Water Workout (Burn Calories in Your Pool!) |
| Video Uploader | Video From FIIT with Stacy |
| Upload Date | This Video Uploaded At 18-01-2024 16:20:27 |
| Video Discription | AquaFIIT Coach Stacy is bringing you a workout to work your hips, core & glutes and give you that extra cardio, too! Full of energy and a variety of moves, Stacy's workout will get your heart rate going and your body challenged. Get ready as Stacy keeps you challenged and gives you options to go that little bit extra today! This workout comes with a brief warm up, 27 intervals using 1 buoy, and a warm down stretch. We are using a pair of aqua buoys (dumbbells) to tone the upper body. The buoys will be used throughout the workout but they are always optional. Aqua Shoes are recommended. There is a brief warm up and cool down recovery included. Motivating music and underwater shots shown in a professional quality video to keep you on task. Let's have some fun getting wet and AquaFIIT together in our pools! If you enjoy these workouts, please LIKE and SUBSCRIBE. 💦If you love these workouts, join Stacy on demand for ad free, no disruptions workouts at: https://www.vimeo.com/ondemand/AQUAFIIT 💦High quality PDF downloads of Coach Stacy's workouts at: https://www.aquafiit.etsy.com If you Loved the MUSIC, click here: https://share.epidemicsound.com/oepgkb For AWESOME Water shoes, click here: https://www.saguaro.com/?ref=D9vQKPA7u9i37h Follow & Support Stacy on Social Media: Patreon: https://www.patreon.com/fiitwithstacy Instagram: https://www.instagram.com/fiitwithstacy Purchase Aqua Equipment/Gear & support these workouts by shopping at: https://www.swimoutlet.com/collections/AquaFIIT Intro and Warm Up 0:00 1st half: 4:28 2nd half: 16:51 Warm Down Stretch with the Buoy 31:42 #aquaaerobic #poolfitness #waterworkout #H2OFIIT S9ihXckFT1k |
| Category | People & Blogs |
| Tags | H2o | aqua cardio | aquaFIIT | aquaaerobics | aquafitness | aquagym | aquatic fitness | aquazumba | beginner | bestinstructor | burn calories | coach stacy | coachstacy | exercise for seniors | fun | hydro training | hydrofit | lose weight | lowimpact | motivating | pool coach | pool exercise | pool instruction | poolfit | poolfitness | pregnancy | pregnancy workout | resistance | senior workout routines | wassergymnastik übungen | wateraerobicsroutine | waterexercise | waterfitness | waterworkout | ymca | ymca aquafit |
