Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 15 Minute Aqua Fitness Cardio Strength: Building Endurance and Muscle in the Pool. That video is uploaded by FIIT with Stacy at 2021-07-21T14:07:15-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [rQik6209gtg]
| Name | 15 Minute Aqua Fitness Cardio Strength: Building Endurance and Muscle in the Pool |
| Video Uploader | Video From FIIT with Stacy |
| Upload Date | This Video Uploaded At 21-07-2021 21:07:15 |
| Video Discription | Join AquaFIIT Coach Stacy as we tone, shape and strengthen all our lower body and those abdominals with this quick 15 minute pool workout. Stacy will take you through a variety of exercises that are done using the pool side or your pool step. A great low impact way to improve your body. No other equipment necessary. If you are short on time; looking for a toning workout; or need to add some exercises to your day...this is the workout for you. This is also good to use along with another one of my pool workouts. All Levels of fitness will find ways to improve their body as differing intensities are included. Underwater views show you how to effectively do the exercise. If you don't have a pool step, and/or are uncomfortable using the side of the pool, you can do most of the exercises standing. Another option is using a pool noodle under the armpits (and behind the back) to complete some of the exercises. No warm up or cool down is included in this quick workout, so please plan accordingly. Check out one of Stacy's warm ups if you need to get your body prepared...... https://youtu.be/vIcKID5JkBA Thanks for watching! Please like, subscribe and share so I can bring you more videos in the future. #AquaFIIT #bestpoolworkout #Poolwallexercise #H2OFIIT 🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩 Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT get videos on demand and/or purchase one-time videos to keep. ________________________________________________________________________ 👙 LOOKING for Aqua Equipment/ Gear??? Check out some of my favorite items that I recommend, to help you with your fitness goals: Swim Outlet: http://www.swimoutlet.com/collections/AquaFIIT 💦Need this workout in print version???? Check out Coach Stacy's workouts in immediate PDF downloadable format: https://www.aquafiit.etsy.com _________________________________________________________________________ FOLLOW STACY ON SOCIAL MEDIA: http://www.instagram.com/fiitwithstacy rQik6209gtg |
| Category | People & Blogs |
| Tags | pool step exercise | aquafitness | water aerobics workout | weight loss in pool | wassergymnastik übungen | aquagym cours complet | fitness | aquaaerobic | waterfit | beginner | poolexercise | lowerbody | toning | sculpt | seniorfit | hydro | abs | core | waterexercise | noequipment | aquatic | bestinstructor | coach | fitmotivation | poolwall | smallspace | limited | lowimpact | pregnancy | pooside | strengthen | loseweight | aquaFIIT | coachstacy | aquainstructor | silversneakers | pooltoning | ondemandaquaworkouts | waterworkout | H2OFIIT | aquagym | hydrofit |
