Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Aqua Fitness DEEP water pool exercise with a Noodle - FULL Workout- ADVANCED! 45 min- Core & Cardio. That video is uploaded by FIIT with Stacy at 2021-07-02T11:18:01-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [u3u7XdCHN14]
| Name | Aqua Fitness DEEP water pool exercise with a Noodle - FULL Workout- ADVANCED! 45 min- Core & Cardio |
| Video Uploader | Video From FIIT with Stacy |
| Upload Date | This Video Uploaded At 02-07-2021 18:18:01 |
| Video Discription | This advanced pool workout is done in the DEEP portion of the pool. We will use a noodle for extra resistance as we warm up, complete a variety of aqua exercises, and then stretch at the end. We will get to those major muscle groups, especially the lower body and the core. Due to the properties of water, being in the deeper water will engage more muscles, provide more resistance and be easier on your joints. This workout is of higher intensity, so a buoyancy belt is definitely recommended to assist. Please take breaks as needed and make sure you use your best posture while you are executing your moves. Most importantly, have fun! I suggest you warm up with the video, but if you want to skip right to the exercises: Click to 09:40 24:07 Half Way 38:33 Stretch & Recover in the Pool Like, Subscribe and Share if you'd like to see more videos. 🤩 Looking for Ad-Free EXCLUSIVE Workouts? 🤩 Join Stacy at: https://www.vimeo.com/ondemand/AquaFIIT get videos on demand and/or purchase one-time videos to keep. ******************************************************************* 💦If you are looking for the workout (in printed format) so that you can use without electronics by the pool, please know that you can purchase the instructions (with pictures and descriptions). Immediate downloads with PDF: https://www.aquafiit.etsy.com *************************************************************************** ??????? Looking for aqua equipment???????????? Click here to buy a buoyancy belt or a noodle https://www.swimoutlet.com/collections/AquaFIIT All purchases help to support this channel. ___________________________________________________________________________ Join Stacy on Social Media: https://www.Instagram.com/FIITWithStacy #aquaFIIT #bestpoolworkout #aqauaerobicsl #deepwaterworkout u3u7XdCHN14 |
| Category | People & Blogs |
| Tags | pool exercise | aqua fitness with stacy | aqua fit | hydro fit | pregancy workout | senior fitness | senior exercise | deep water workout | aqua aerobics | best workout | fitness | deep water exercise | low impact workout | water workout | water resistance routine | challenging pool workout | best of aqua workouts | funinthepool | best aqua instructor | advanced workout | burn calories | strengthen core | pool aerobics | high intensity workout | deep water exercises | deep end workout |
