Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Are Carrots Good For Diabetes?. That video is uploaded by Beat Your Diabetes at 2016-12-26T01:02:19-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [I3fjUz-Oa0U]
| Name | Are Carrots Good For Diabetes? |
| Video Uploader | Video From Beat Your Diabetes |
| Upload Date | This Video Uploaded At 26-12-2016 09:02:19 |
| Video Discription | ▸▸▸ Enroll in our New Courses for Diabetes: https://courses.thediabetescouncil.com - Get Our Special 50% Discount Using Coupon Code “DIABETES2022” - Start Your Healing Transformation TODAY! ▸▸▸ Enroll in our Detox Course for Diabetes: https://thediabetescouncil.thinkific.com/ Enroll in our new Detox Course and learn How to Heal using a Holistic Approach plus more. Are Carrots Good or Bad For Diabetes Download Diabetes Management Book: http://bit.ly/2g0NDAH Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, are carrots good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). I cannot even say the word carrot without thinking of that waskily wabbit Bugs Bunny. The funny thing is non-cartoon rabbits eat mostly hay and green leafy things. If you give a rabbit an entire carrot with leaves still intact, it will disregard the root and eat just the top. It'll be like, "What's this orange thing?” The science is pretty sound that carrots, by virtue of their heavy dose of Vitamin A (in the form of beta carotene), are good for your eye health. A 1998 Johns Hopkins study, as reported by the New York Times, even found that supplemental pills could reverse poor vision among those with a Vitamin A deficiency. But as John Stolarczyk knows all too well as curator of the World Carrot Museum, the truth has been stretched into a pervasive myth that carrots hold within a super-vegetable power: improving your night-time vision. But carrots cannot help you see better in the dark any more than eating blueberries will turn you blue. The carrot is a root vegetable. Most people love the orange colored taproot but some even like the greens that grow above ground. Carrots also come in purple, black, red, white, and yellow varieties. Carrots are very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Niacin, Vitamin B6, Folate and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K and Potassium. A cup of raw carrots will yield 52 calories, 12 carbs and 6 grams of sugar. Depending on which chart you look at carrots have a high GI at 71 or a low GI at 43. The problem is carrots fall into 2 different aspects that can cause the GI to vary greatly. A raw carrot has a higher GI than a cooked carrot, but a lower GI than a canned carrot. Also, some GI scales still have the carrot a bit high because of the standard used to measure 100. Some of the GI scales have sugar at 100 while others have used bread. For my purposes, the GI of the carrot is 45 and the GL is 6. So are carrots good for diabetes? Yes they are. One of my favorite snacks are those little baby carrots. Put them on salads, in soup or stews. Carrots will be a good addition to your diet. I hope this answered your question are carrots good or bad for diabetes. Don’t forget to get your diabetes management book by clicking the link in the description box below. Let me know if you have any other diabetes related questions. I3fjUz-Oa0U |
| Category | Education |
| Tags | thediabetescouncil | diabetes | diet | type1 | type2 | weight loss | health | blood sugar | insulin | Are Carrots Good For Diabetes | carrots | diabetes carrots | diabetes diet | diabetes management |
