Hellow guys, Welcome to my website, and you are watching 7 SUPERFOODS Incredibly Low On The Glycemic Index Level. and this vIdeo is uploaded by Bestie Health at 2022-09-18T14:00:15-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | 7 SUPERFOODS Incredibly Low On The Glycemic Index Level |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 18-09-2022 21:00:15 |
| Video Discription | Are you a health enthusiast? If so, you probably have heard mention of the Glycemic Index. Usually, The Glycemic Index relates to diabetes and weight loss. But have you ever wondered what it is and how it can benefit you? Don't worry. In today's video, we will discuss the glycemic index in detail. Why should you learn more about it? What are some low Glycemic Index foods that people with diabetes can eat daily? We'll be talking about all of this AND more… Other videos recommended for you: WATCH 🎥: 8 Signs Of Nutrient Deficiencies That Should Not Be Ignored - https://www.youtube.com/watch?v=bldmNBLSfsU&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=64 WATCH 🎥: 10 Warning Signs You Have A Brain Tumor - https://www.youtube.com/watch?v=WdgT8DfFG8Q&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=47 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #GlycemicIndex #LowGlycemicIndex #Bestie Sources: https://pastebin.com/hPbPcMtt Timestamps: Intro - 0:00 Introducing You To Glycemic Index - 00:26 Fatty Fish - 01:52 Flaxseeds- 02:53 Eggs - 03:42 Greek Yogurt - 04:26 Strawberries - 05:20 Avocados - 06:00 Nuts - 06:56 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Introducing You To Glycemic Index People with diabetes need to take care of their diet so their blood sugar levels don't rise. The glycemic index (GI) is one of the more effective ways of determining if a particular food is suitable for a diabetic patient. Fatty Fish Fatty fish should be a part of your regular diet even if you don't have diabetes. They have the all-important omega-3 fatty acids, which can protect you from several diseases. These fatty acids also help in improving your heart health. Flaxseeds Flaxseeds are another food that has very few carbs with no GI value. They are also packed with omega-3 fatty acids and rich in fiber. Because the fiber in flax seeds is insoluble, it helps improve your blood sugar levels. Eggs Eggs can be a great addition to your diet, as they can reduce inflammation and improve your insulin sensitivity while increasing your good cholesterol levels. Eggs can, at the same time, reduce harmful cholesterol levels. Greek Yogurt Greek yogurt is an excellent addition to a low GI diet due to its minimal carbs. With only 6 to 8 gm of carbs in a serving, it's lower than regular yogurt. It also has fat-conjugated linoleic acid, which will keep you full for longer after meals. Strawberries Strawberries fall under the low GI foods because one cup of strawberries has only 53 calories and around 13 grams of carbs. Of that 13 grams, approximately 3 grams are fiber, making it an excellent fruit for those with diabetes. Strawberries also contain polyphenols, a plant compound with potent antioxidant properties. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ |
| Category | Howto & Style |
| Tags | 7 Low Glycemic Index SUPERFOODS For Diabetics That Should Be Eaten | Low Glycemic Index foods | diabetes | diabetes diet | food with low glycemic index | glycemic | glycemic control | glycemic index | glycemic index food | glycemic load diet | how does glycemic index work | low Glycemic Index | low glycemic food | low glycemic index diet | low glycemic load | what glycemic index means | what is glycemic load | what is the glycemic index | what is the glycemic index of foods |
