Hi guys, Welcome to the Advanced Video Search Engine, and you are watching 1-Mile Walk At Home Workout with Weights | Gain Strength | Burn Fat | Beginner & Senior Home Workout. That video is uploaded by Emily Daugherty Yoga at 2024-06-27T05:00:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [iC1MHPM91ck]
| Name | 1-Mile Walk At Home Workout with Weights | Gain Strength | Burn Fat | Beginner & Senior Home Workout |
| Video Uploader | Video From Emily Daugherty Yoga |
| Upload Date | This Video Uploaded At 27-06-2024 12:00:06 |
| Video Discription | 📝 Get your FREE walking guide: https://www.emilydaugherty.com/pages/resourceguide/strideguide Walk 1 Mile in this beginner & senior-friendly walk with me home fitness workout. Burn calories, build muscle, and reduce stress in this 20-minute full-body workout. Grab a set of light to medium weights for an added arm workout. Click play and let's get started! Your home workout doesn’t have to be complicated! With 4 basic moves, this walk-at-home workout is the best way to start (or end) your day! In 10 minutes, you’ll feel better, promote weight loss, and gain confidence to reach your wellness goals. Today, let's ONE WHOLE MILE (that's 2,000 steps!!!) in the comfort of your own home! Simply slip on your sneakers, grab some water, and get started. For more fun, invite your friends!! My best bud, Charlie, loves to go for a morning walk in the comfort of our own home! New to home walking? Here are a few tips to get started: 🤘🏼Come as you are!! This is a judgment-free zone. Show up as your truest, most authentic, badass self. 👟 No fancy equipment needed. Slip on your sneakers and hit play! (no rushing to get to the gym or find a parking spot!) 💧Stay hydrated! Be sure to refuel during and after this fitness workout. 💻 Stay connected! Enjoying my free channel? Why not connect with me online? Visit my website to learn about my upcoming wellness walking program: 30-DAY-5K: Train to Walk a 5K in Just 4 Weeks! Join the Waitlist here: https://www.emilydaugherty.com/pages/30day5k Watch the 30-Day-5K Promo video: https://youtu.be/0eCISRuynC8 Are you ready to jump right in for a fun, low-impact, no-jumping, home workout that’s great for beginners and seniors?? Hit PLAY! And let’s rock this walk! 🤘🎸🧨 Happy Walking!! -Emily, Your Wellness Walking Cheerleader 💖 P.S. Charlie says HI! 🐶🐕 📑📖 Don't forget to grab your FREE Gentle Stride Guide: Your Beginner's Guide to Starting An In-Home Walking Program. In this printable PDF handbook, we go over the 4 basic moves needed to Walk with Emily, a calendar to help you stay on track, and plenty of inspiration to keep you motivated to stay active and strong at all stages of your journey. In case you missed it, get your FREE guide here: https://www.emilydaugherty.com/pages/resourceguide/strideguide Like what you see?? CHECK OUT THIS HELPFUL CONTENT: 📚 Get my entire collection of 1-Mile Walking Workouts (for FREE!) on this blog: https://www.emilydaugherty.com/blog/walk-at-home-workouts-one-mile-beginner-walking-playlist 🏡 10 Reasons To Walk-At-Home Blog Post: https://www.emilydaugherty.com/blog/10-reasons-to-start-walking-at-home-bonus-free-walking-workout-included 🏃🏻♀️🏋🏻♀️Ready to increase your mileage? Beginner Walk with Weights: Tone & Stretch in 27 minutes: https://youtu.be/T4-yN7JnGYE 🌠 Rise & Shine Yoga-5 Minute Spine Warm-up: https://youtu.be/e_2qlrhLopI 💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same! 🖥️🖥️ Visit my website to learn more and get inspired! https://www.emilydaugherty.com YouTube: @EmilyDaughertyyoga MEET YOUR TEACHER: Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020. She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting. Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back. Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit. Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude. EXERCISE DISCLAIMER: Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises. iC1MHPM91ck |
| Category | Education |
| Tags | walk at home | walk at home 1 mile | arm workout | at home workout | at home workout routine | beginner workout | boost metabolism | exercise for seniors | exercise for women | exercise workout | exercises for seniors | follow along workouts | free workouts | full body workout | gentle workout | walking workout | walks for seniors | weight loss exercise | weight-loss workouts | workout to lose weight | workouts for women | emily daugherty | walk with emily | walking exercise for weight loss |
