Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Fixing Sciatica For Good With 5 Steps You Can Take Now. That video is uploaded by Back In Shape Program at 2023-09-02T00:49:19-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [k0anDkhoIJU]
| Name | Fixing Sciatica For Good With 5 Steps You Can Take Now |
| Video Uploader | Video From Back In Shape Program |
| Upload Date | This Video Uploaded At 02-09-2023 07:49:19 |
| Video Discription | Sciatica Unveiled: The Good, the Bad, and the Downright Harmful Ways to Manage Your Pain 🤔🚫🤸♀️ Radiating leg pain got you down? Diagnosed with sciatica and wondering how to take charge of your recovery? Hold that stretch—because you might be making things worse! Tune in to this week's podcast episode where we spill the tea on what really works and what doesn’t in managing sciatica pain. 🎧 We kick off by cutting through the myths surrounding sciatica. It's not just leg pain; your lower back is the true culprit! But be warned: Some of the stretches and exercises you think are helping might actually be doing you harm. 😲 🔥 Hot Topics We Cover: 1️⃣ Demystifying Sciatica: What it is and the unexpected role your lower back plays. 2️⃣ The Worst Offenders: Bad stretches and exercises you THINK are helping (spoiler: they’re not). 3️⃣ Professional Treatment Breakdown: When chiropractic, osteopathy, and physiotherapy can (and can’t) help. Wondering what you SHOULD be doing? We've got you covered with alternatives that can actually pave the way for long-term relief. Get ready to debunk myths and make empowering choices for your back health. 🎯 👉 Click the link below and say goodbye to misguided stretches and hello to true, lasting relief from your sciatica pain! 🌐 #Sciatica #LowerBackPain #BadStretches #TreatmentOptions #PodcastEpisode 🗞️ Issue 59 - Sciatica: Causes, Exercises & Treatments To Relieve Pain 👉 https://backinshapeprogram.com/2023/09/sciatica-causes-exercises-treatments-to-relieve-pain/ 🗞️ Join The Sunday Newsletter Free: 👉 https://backinshapeprogram.com/sunday/ You can also listen to the latest BISPodcast episodes using the links below: 🎙️Spotify: https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o 🎙️Apple Podcasts: https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524 📽️YouTube: https://www.youtube.com/backinshapeprogram #BackInShapePodcast #BackInShape #BackInShapePodcast 00:00 Introduction 00:53 What Sciatica Is NOT 02:28 What Sciatica IS 04:08 Common Sciatica Mistakes 07:48 The Role Of Flexion 10:51 How To Fix Sciatica 11:03 Flexion & Compression 12:17 Target The Cause 13:40 Decompress Your Spine 14:54 Stabilising Your Core & Posture 16:53 Long Term Strategy 19:43 Treatment To Help Recovery 23:37 Review Of Strategies k0anDkhoIJU |
| Category | People & Blogs |
| Tags | back in shape | back in shape program | fix back pain from home | sciatica | sciatica pain relief exercises | sciatica pain | sciatica exercises | sciatica pain relief | sciatica treatment | sciatica stretches | sciatica symptoms | sciatica stretches pain relief | sciatica pain relief exerciese | sciatica surgery |
