Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Relieve Low Back Pain with 3 Easy Stretches Plus 1 Bonus Move. That video is uploaded by Back In Shape Program at 2024-01-11T06:32:07-08:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [aqcvEh7hVGY]
| Name | Relieve Low Back Pain with 3 Easy Stretches Plus 1 Bonus Move |
| Video Uploader | Video From Back In Shape Program |
| Upload Date | This Video Uploaded At 11-01-2024 14:32:07 |
| Video Discription | In this video, we look at the lower lumbar spine and how daily life can aggravate back pain. We demonstrate 3 techniques so you can learn how to perform safe, self-decompression techniques right at home. 🏡🤗 You can read more here: 👉 https://backinshapeprogram.com/2024/01/3-free-low-back-stretches-for-instant-relief-at-home-back-decompression/ We cover three simple decompression techniques that cost nothing and require only simple household items like a bed, towel, and a chair. Plus, a bonus mobilisation trick! 🛏️ 🛋️ This isn't just simple "stretching". we guide you through the principles of spinal decompression and why some popular stretches might actually be harmful. 🚫⚠️ Whether you're suffering from chronic conditions like disc injuries or just spend too much time sitting, these stretches are your ticket to a healthier back. Perfect for post-workout, post-work, or during a flare-up! 🏋️♀️💻 We've got detailed, easy-to-follow instructions for each stretch. Plus, we highlight the importance of doing them safely and effectively. 📚🔍 Join us on this journey to back health and discover how these simple stretches can be a game-changer for your spine. Don't forget, for the full visual experience and detailed demos, watch our video! And remember, sharing is caring - pass this along to someone who could use some back relief! 🌍❤️ 🎥 Watch now and take the first step towards a pain-free back! 🚶♂️🌟 Chapters: 0:00 Introduction 0:32 Why decompress your lower back 1:18 Warning: common mistakes 1:55 When & how often? 2:50 Stretch 1: Towel stretch 3:49 Stretch 1: Demonstration 6:08 Stretch 2: Bed decompression 7:51 Stretch 2: Demonstration 9:15 Stretch 3: Chiar decompression 10:54 Stretch 3: Demonstration 12:23 Bonus: Towel mobilisation 14:01 Bonus: Demonstration 15:13 Final thoughts #backstretches #backdecompression #backinshape aqcvEh7hVGY |
| Category | People & Blogs |
| Tags | back in shape | back in shape program | fix back pain from home | spinal decompression at home | spinal decompression | sciatica | herniated disc | bulging disc | decompression | lumbar spinal decompression at home | spine decompression | lower back traction at home | lower back spinal decompression at home | how to heal disc herniation without surgery | lower back spinal traction at home | how to decompress your back in seconds | how to decompress your lumbar spine at home | back stretch |
