Hi guys, Welcome to the Advanced Video Search Engine, and you are watching SELF TREATMENT FOR LOW BACK PAIN | Better Way to Myofascial Release. That video is uploaded by Shapeshift Wellness at 2022-04-26T06:00:06-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [EkEbsbJapgM]
| Name | SELF TREATMENT FOR LOW BACK PAIN | Better Way to Myofascial Release |
| Video Uploader | Video From Shapeshift Wellness |
| Upload Date | This Video Uploaded At 26-04-2022 13:00:06 |
| Video Discription | WATCH THE LOW BACK PAIN & SCIATICA MASTERCLASS: https://www.shapeshiftwellness.com/LBP-masterclass . This self treatment for low back pain is a better way to myofascial release the lower back muscles. This method is a way for you to perform a form of muscle release that is nearly identical to the way that your physical therapist or chiropractor may do, often called "pin and stretch" massage, or "Active Release Technique". This is basically a way of performing Active Release Technique on yourself, and you can achieve similar results. This will provide pain relief to your low back pain, and help to loosen up and relax the guarded and hyperactive muscles that get protective when you have an injury or chronic low back pain. . . FOLLOW ME AT: www.facebook.com/shapeshiftwellness www.instagram.com/shapeshiftwellness . . ⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes. EkEbsbJapgM |
| Category | Education |
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