Hellow guys, Welcome to my website, and you are watching IRON Series 30 Min Upper Body Chest and Back Workout | 22. and this vIdeo is uploaded by Caroline Girvan at 2022-05-02T21:00:10-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.
| Name | IRON Series 30 Min Upper Body Chest and Back Workout | 22 |
| Video Uploader | Video From Caroline Girvan |
| Upload Date | This Video Uploaded At 03-05-2022 04:00:10 |
| Video Discription | No frills. Straight to the point! Although back and chest, the arms, shoulders and core are challenged! Push and pull movements in different planes, some unilateral and others bodyweight towards the end… let’s build some upper body muscle! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set. All you will need for this workout is your mat and some dumbbells! I am using a chair for the Bent Over Rows, however this is completely optimal as you can perform the rows with non working hand on that thigh as I normally do! Another option is to place non working hand on a stable chair/bench and keep both feet on the floor! The dumbbells I am using for your reference are 2 x 20kg. I also use 2 x 10kg dumbbells for the flyes and the finisher! 2 x 20kg CHEST PRESS CHEST PRESS 2 x 10kg FLYES FLYES FLYES 1 x 20kg SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 1 x 20kg PULLOVERS PULLOVERS PULLOVERS 1 x 20kg MOMENTUM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! PUSH UPS 2 x 10kg SUPINE DOUBLE ROW PUSH UPS 2 x 10kg SUPINE DOUBLE ROW FINISHER! 60 seconds ALTERNATE RENEGADE ROW TO PUSH UP! Pushing, pulling and flyes! This is a demanding session on the entire upper body! My favourite parts are the single arm rows! Take all the time you like to lower… even stretch the back muscles by dropping that bit lower in the row! Have a great workout everyone! 👊🏼🤩 Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout) Today’s Optional Add-on Workout: https://youtu.be/5bgVXyP0IIM 20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2 IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf My Website: https://carolinegirvan.com Caroline Girvan Community: https://facebook.com/groups/carolinegirvan Instagram: https://instagram.com/carolinegirvan Business Enquiries Email: info@carolinegirvan.com Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. |
| Category | Sports |
| Tags | back workout | chest workout | caroline girvan | iron series | chest | back | chest workout with dumbbells | dumbbell chest | dumbbell chest press. dumbbell back workout | dumbbell row | bent over rows | pullovers | lat workout | v taper | build your back | hypertrophy | muscle building | single arm rows | chest flyes | bigger lats | arm workout | arms | dumbbell chest workout | back exercises | chest exercises | workout | workout for back |
