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| Name | 12 POWERFUL Reasons Why You Should Eat 1 Banana Every Day |
| Video Uploader | Video From Bestie Health |
| Upload Date | This Video Uploaded At 12-10-2023 14:00:07 |
| Video Discription | Did you know that the healthiest, most practical, tastiest, and least expensive fresh fruit you can purchase is the banana? They are a fantastic option for anyone who wants to eat healthily. Despite being native to Southeast Asia, they are widely available since they grow anywhere in warm temperatures. The entire globe enjoys bananas, and almost everyone concerned about their health includes them in their diet. That's because the golden, curved fruit has numerous health advantages. In today's video, we will explore many of the nutritional advantages of bananas, including their high fiber and potassium content, which both assist in hydration. Let's start by enjoying the excellent health benefits bananas have to offer! Are you looking for some effective digestive enzymes? Well, check out Digestive Enzymes 1000MG - https://amzn.to/3f5KjYw Other videos recommended for you: 🎥WATCH : Never Feel Sick Again By Eating These 15 Immunity Boosting Foods - https://www.youtube.com/watch?v=suR8yeh7oEc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=257 🎥WATCH : 12 Foods That You Can Eat A Lot Of That Don't Make You Gain Weight - https://www.youtube.com/watch?v=GBraJ7Zjzmg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=217 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Bananas #Nutrition #Bestie ✅ Sources: https://pastebin.com/Uq9YKbHw ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️Nutrients - 02:00 ⏱️Blood Glucose - 03:59 ⏱️Improve Your Mood - 04:33 ⏱️Heart Health - 05:07 ⏱️Digestive Health - 05:51 ⏱️Weight Loss - 06:32 ⏱️Antioxidants - 07:08 ⏱️Growth Of Cancer - :07:38 ⏱️Diabetes - 08:13 ⏱️Renal Health - 08:51 ⏱️Post-workout Recovery - 09:31 ⏱️Complete Food - 10:05 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Plenty of nutrients Bananas come packed with antioxidants and a decent quantity of fiber. The total calories in one regular-sized banana are naturally low (about 125 grams). Lower blood glucose Soluble fiber is abundant in bananas. Soluble fiber creates a gel by dissolving in fluids during digestion. It is the cause of the sponge-like feel of bananas. Bananas can improve your mood Bananas contain the amino acid tryptophan, which the body turns into the feel-good neurotransmitter serotonin. Heart health The mineral-rich potassium content in bananas is essential for maintaining heart health, particularly for controlling blood pressure. Promotes digestive health An average medium banana contains 3 grams of fiber. Unripe bananas contain resistant starch, a form of fiber that is prebiotic. Weight loss The direct impact of bananas on weight loss has not been investigated. However, a few qualities in this well-known fruit could help with weight loss. Antioxidants Bananas, like other fruits and vegetables, are a rich source of antioxidants. Two types of solid antioxidants, flavonoids and amines, are present. Growth of cancer Laboratory research on cancer states lectin, a protein found in bananas, may aid in halting the growth of leukemia cells. Arrest diabetes Since fruit contains fiber, the American Diabetes Association recommends eating bananas and other fruits. Enhance renal health Bananas are an excellent source of potassium, which may be especially beneficial for supporting healthy kidney function. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ BOB71BmSBLI |
| Category | Howto & Style |
| Tags | Bestie |
