Hi guys, Welcome to the Advanced Video Search Engine, and you are watching Basic Training with Ada - Full Body Workout, Aerobics and Toning Workout, All Levels. That video is uploaded by Gilad Productions Ltd at 2020-03-26T12:45:29-07:00. We are promoting this video only for entertainment and educational purpose only. So, I hope you like & enjoy it. [Y-WPqB07qLE]
| Name | Basic Training with Ada - Full Body Workout, Aerobics and Toning Workout, All Levels |
| Video Uploader | Video From Gilad Productions Ltd |
| Upload Date | This Video Uploaded At 26-03-2020 19:45:29 |
| Video Discription | Basic The Workout is a half-hour fitness show hosted by Ada Janklowicz. The show aired on ESPN for 5 years featuring workout routines filmed on Military bases in Hawaii with Military personal and action in the Background. Level: All levels You can find more workouts from Ada here: https://fitwithgilad.com/basic-training-with-ada-video-series/ Show 306 Taped at the Coast Guard base at Barbers point in Hawaii. In this workout, our exercise team is joined by Coast Guard personnel as they finish a training mission. ❇️ Warm Up - full body warm-up. ❇️ Cardio circuits to raise the heart rate and help you burn fat. ❇️ Toning segment concentrates on 3 areas of the shoulders with light hand weights. We also work the Triceps muscles and Buttocks. ❇️ Abs segment uses light weights for added resistance. ❇️ The Stretch and cool down segment is 5 minutes long. ❇️ No of workouts: 1 ❇️ Length: 22 minutes ❇️ Levels: All levels Y-WPqB07qLE |
| Category | Sports |
| Tags | full body workout | home workout | no weights workout | complete workout | aerobics workout | group fitness at home | ada janklowicz | basic training with ada |
