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| Name | BCAAs - For Fasting or Cutting? |
| Video Uploader | Video From PictureFit |
| Upload Date | This Video Uploaded At 14-10-2017 14:38:07 |
| Video Discription | A main reason why people advocate for taking BCAAs is to preserve lean mass while restricting calories or fasting. But is there actually any research showing that to be true? Let's take a closer to look in the world of BCAA research and see if we can find any evidence backing up the claim. Thank you to Brad Dieter, Brad Schoenfeld, and Alan Aragon for their critique of the first referenced study. Helped a lot to depict the issues with the study. ****************************************************************** Support PictureFit! MERCH!: https://picfitshop.com Patreon: https://goo.gl/lmsWf7 Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/PictureFitYT/ Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2s9fGTM Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Awesome PF Patrons Wall: Gavin Ong Bobby Huang Anime Jesus Sources: https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0128-9# https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9 https://www.ncbi.nlm.nih.gov/pubmed/25429252/ https://www.ncbi.nlm.nih.gov/pubmed/28444456 https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full http://sci-hub.cc/10.1113/jphysiol.2012.228833 https://www.ncbi.nlm.nih.gov/pubmed/15930475 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-8-23 http://sci-hub.cc/10.1007/s00726-017-2427-0 https://www.ncbi.nlm.nih.gov/pubmed/24655485 https://www.ncbi.nlm.nih.gov/pubmed/16365096 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. OqDwlRCLIeE |
| Category | Education |
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